DAY & TIME
Wednesdays | 7 – 8.30pm
COURSE LEVEL
Suitable for all levels.
Here are some frequently asked questions
VENUE & PARKING
The Old Station House
24 Church Road
Stamford Bridge
YO41 1DGParking available at the venue.
COVID-19 PRECAUTIONS
In accordance with Government guidelines please:
* if you (or someone you live with) have been diagnosed with Covid-19 or have developed symptoms (principally high temperature, persistent cough, loss of smell or taste among others) within the last 14 days, please do not attend;
* face coverings must be worn inside the building;
* follow social distancing guidelines of 2m apart;
* sanitise hands as you enter;
* your booking will provide us with track and trace details if required;
* if you wish, please bring along your own water
CLASS FEE & BOOKING
£6 per class
To book, please choose a date from below
Wednesday 9th June – Inner Peace is Essential
Wednesday 16th June – Managing Pain and Problems
Wednesday 23rd June – The Art of Forgiveness
Wednesday 30th June – Moving and Shifting; Getting Started
Wednesday 7th July – Going Beyond Discouragement
Class Detail
Enjoy the Spiritual Energy of Life
Whether we’re just learning to meditate or have been practising for a while, this short series of classes will give us methods for gaining confidence and energy in our practice. With this joyful approach we will easily make progress and be able to keep going, even when facing difficulties in our life.
Wednesday 30 June – Moving and shifting, getting started
Wednesday 7 July – Going beyond discouragement
Wednesday 14 July – Becoming a spiritual warrior
Wednesday 21 July – Finding the right balance
Teacher
Buddhist meditation teacher, Jim Hughes
These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions in cafe after the class
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
