Class Detail
Join us for these engaging classes to find Buddhist solutions for coping with modern life using mindfulness and positive thinking.
Wednesday 9th September: I Can’t Get No Satisfaction . . .
Wednesday 16th September: Yesterday, All My Troubles . . .
Wednesday 23rd September: All You Need is Love . . .
Wednesday 30th : Imagine . . .
Teacher
Buddhist meditation teacher, Jim Hughes
These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions in cafe after the class
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Venue
