Thursday Morning Meditation Class
11.00am – 12.15pm
Discover Your Potential | April 16th, 23rd & 30th | with Ann Harland
Every living being has the potential to become deeply peaceful, wise, and compassionate—this is known as our Buddha nature. No matter who you are or what your life looks like right now, this inner potential is always present and can be gently awakened.
About the Course
This short course introduces simple, practical meditation techniques designed to help you connect with and develop your Buddha nature. Through guided meditations and clear explanations, you’ll learn how to:
- Calm and focus your mind
- Let go of stress, anxiety, and negative thinking
- Cultivate inner peace and emotional balance
- Develop a more positive and compassionate outlook
These methods are easy to follow and can be applied in everyday life, helping you build a stable sense of happiness that doesn’t depend on external circumstances.
Who Is This For?
This course is suitable for everyone—whether you’re completely new to meditation or looking to deepen your existing practice. No prior experience is needed.
Start Your Journey
Take the first step toward a more peaceful and meaningful life. By gradually developing your inner potential, you can discover a lasting source of happiness and wellbeing from within.
Everybody is welcome.
Venue
Madhyamaka KMC
Kilnwick Percy Hall
Pocklington
YO42 1UF
TEACHER
Ann Harland teaches the Thursday morning class at Madhyamaka Kadampa Meditation Centre. Ann is a very experienced Kadampa Buddhist practitioner and is appreciated for her insightful and practical approach in putting Buddha’s teachings into practice in daily life. Her honesty, warmth and clear presentations make her teachings and meditations enjoyable and inspiring for everyone.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs
No special equipment or clothing is required
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
