Thursday Morning Meditation Class
11.00am – 12.15pm
Love Changes Everything | July 2nd, 9th & 16th | with Ann Harland
When our mind has the nature of love we naturally feel happy and peaceful. With such a state of mind it is impossible to become disturbed or depressed or to develop anger or jealousy.
How can we start to develop this mind towards all living beings? What are the obstacles that get in our way, and how can we overcome them?
This 3-week course we will introduce meditation techniques and special ways of thinking taught by Buddha that help us to start letting go of persistent negative minds and enable us to genuinely appreciate others.
Everybody is welcome.
About the Course
This short course introduces simple, practical meditation techniques designed to help you connect with and develop your Buddha nature. Through guided meditations and clear explanations, you’ll learn how to:
- Calm and focus your mind
- Let go of stress, anxiety, and negative thinking
- Cultivate inner peace and emotional balance
- Develop a more positive and compassionate outlook
These methods are easy to follow and can be applied in everyday life, helping you build a stable sense of happiness that doesn’t depend on external circumstances.
Who Is This For?
This course is suitable for everyone—whether you’re completely new to meditation or looking to deepen your existing practice. No prior experience is needed.
Start Your Journey
Take the first step toward a more peaceful and meaningful life. By gradually developing your inner potential, you can discover a lasting source of happiness and wellbeing from within.
Everybody is welcome
Venue
Madhyamaka KMC
Kilnwick Percy Hall
Pocklington
YO42 1UF
TEACHER
Ann Harland teaches the Thursday morning class at Madhyamaka Kadampa Meditation Centre. Ann is a very experienced Kadampa Buddhist practitioner and is appreciated for her insightful and practical approach in putting Buddha’s teachings into practice in daily life. Her honesty, warmth and clear presentations make her teachings and meditations enjoyable and inspiring for everyone.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs
No special equipment or clothing is required
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
