Thursday Morning Meditation Class
11.00am – 12.15pm
How to Solve Our Human Problems | 22nd & 29th October, 5th, 12th, 19th & 26th November
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes.
This six-week course will offer clear and practical methods to reduce our negative minds and develop our inner qualities. By doing this we can improve our relationships with others and find lasting happiness and peace in our hearts.
You are welcome to drop in for an individual class or book for the series – please click below for the full range of options.
Everyone is welcome.
These classes will enable you to:
- Make your human life meaningful
- Find a reliable method to reduce and cease your experience of problems
- Make yourself happy all the time by developing and maintaining a peaceful mind
Who Is This For?
This course is suitable for everyone—whether you’re completely new to meditation or looking to deepen your existing practice. No prior experience is needed.
Start Your Journey
Take the first step toward a more peaceful and meaningful life. By gradually developing your inner potential, you can discover a lasting source of happiness and wellbeing from within.
Everybody is welcome.
Venue
Madhyamaka KMC
Kilnwick Percy Hall
Pocklington
YO42 1UF
TEACHER
Ann Harland teaches the Thursday morning class at Madhyamaka Kadampa Meditation Centre. Ann is a very experienced Kadampa Buddhist practitioner and is appreciated for her insightful and practical approach in putting Buddha’s teachings into practice in daily life. Her honesty, warmth and clear presentations make her teachings and meditations enjoyable and inspiring for everyone.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs
No special equipment or clothing is required
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships