Meditate in Beverley
Sundays | 5pm – 6.15pm | The Friends Meeting House HU17 8BY
Venue
Friends Meeting House,
Quaker Lane, Beverley HU17 8BY
TEACHER
Georgina Pugh teaches the meditation classes in Beverley. As a long-term practitioner of meditation and Kadampa Buddhism, she shares a wealth of experience from her kind and open heart. Skilled at making the teachings practical and easy to understand, Georgina can help everyone find peace of mind and inspiration through meditation.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs
No special equipment or clothing is required
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships