Meditate in Beverley

Six Steps to a Happy Life | Sept 6, 13, 20, 27, Oct 4, 11 | with Georgina Pugh

Everyone wants to experience happiness and be free from suffering, we all share these basic wishes. But how can we accomplish them? We often invest our time and energy trying to improve our external conditions in order to fulfil these goals, but sooner or later our problems seem to return.

On this six-week course we will look at the root causes of happiness and suffering – and the lasting solution to all our problems – in six simple steps. Georgina Pugh will introduce six practical and life-changing meditations which, if applied in our daily lives, will bring about a deep transformation rather than a short-term solution.

Everybody is welcome.

About the Course

This course runs for six weeks. You are welcome to attend them all or drop-in when you can. Each class discusses a particular topic, or Step to Happiness

Sept 6: Happiness is a State of Mind

Sept 13: Mental Peace is the Source of Happiness

Sept 20: Abandoning Delusions

Sept 27: Recognising our Human Potential

Oct 4: The Root of all our Problems

Oct 11: Appearances to Mind

This course introduces simple, practical meditation techniques designed to help you connect with and develop your Buddha nature. Through guided meditations and clear explanations, you’ll learn how to:

• Calm and focus your mind
• Let go of stress, anxiety, and negative thinking
• Cultivate inner peace and emotional balance
• Develop a more positive and compassionate outlook

These methods are easy to follow and can be applied in everyday life, helping you build a stable sense of happiness that doesn’t depend on external circumstances.

Who Is This For?

This course is suitable for everyone—whether you’re completely new to meditation or looking to deepen your existing practice. No prior experience is needed.

Start Your Journey

Take the first step toward a more peaceful and meaningful life. By gradually developing your inner potential, you can discover a lasting source of happiness and wellbeing from within.

Everybody is welcome

After the class there is tea and biscuits provided free of charge for those who would like to stay on and discuss the class or their meditation practice.

How to Solve Our Human Problems| Oct 25, Nov 1, 8, 15, 22, 29| with Georgina Pugh

In this busy world, our experiences of happiness are fleeting and short-lived,  while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes.

This six-week course will offer clear and practical methods to reduce our negative minds and develop our inner qualities. By doing this we can improve our relationships with others and find lasting happiness and peace in our hearts.You are welcome to drop in for an individual class or book for the series – please click below for the full range of options.These classes will enable you to:

• Make your human life meaningful
• Find a reliable method to reduce and cease your experience of problems
• Make yourself happy all the time by developing and maintaining a peaceful mind

Everyone is welcome.