Harrogate – Tuesday evening meditation classes in December
December 3rd, 10th & 17th with Kelsang Drolkyi
The holiday season often brings with it many social pressures and expectations. Our ability to manage these expectations in a positive way depends upon whether we have a peaceful mind and beneficial intention.
On this short 3-week course, we will learn to identify and let go of unhelpful expectations, and instead familiarise ourselves with virtuous minds that guarantee a happy holiday season regardless of where we are, or who we are with.
Everybody Welcome.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Venue
Teachers
Lukas Bisek is a Kadampa Buddhist who has been practising meditation for many years. He presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
Kelsang Drolkyi is a Kadampa Buddhist nun with many years experience of teaching and practising meditation. She presents Buddha’s teachings in an engaging and accessible way that makes them easy to put into practice.
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
