Harrogate – Tuesday evening meditation classes
1st, 8th & 15th July with Margaret Hoyle
Being kind to others is a wonderful way to bring real happiness and meaning into our life. Those who are kind to others enjoy a balanced and peaceful mind. When we learn how to accept others, we gain the wisdom to care for ourselves in the best possible way.
On this 3-week course Margaret Hoyle will teach beautiful meditations that bring great benefit to both ourselves and others and that transform our everyday activities into the spiritual path.
Everybody welcome.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Venue
TEACHER
Margaret Hoyle is a Kadampa Buddhist with many years experience of teaching and practising meditation. She presents Buddha’s teachings in an engaging and accessible way that makes them easy to put into practice.
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
