Harrogate – Tuesday evening meditation class

September 3rd, 10th, 17th and 24th | with Lukas Bisek & Kelsang Drolkyi

When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development.

On this four-week course, Lukas Bisek and Kelsang Drolkyi will introduce Buddhist meditation practices that enable us to let go of negative and unhappy states of mind, and instead develop a positive, confident approach to life. By cultivating a peaceful mind we will develop the ability to respond to daily problems in a calm and constructive way, and stay happy whatever happens.

Everybody Welcome.

BOOK HERE

  • DAY & TIME

    Tuesdays at 7.00 – 8.15pm | 3rd, 10th, 17th & 24th September

  • VENUE & PARKING

    The Friends Meeting House
    12a Queen Parade
    Harrogate

    HG1 5PP

    Parking available at the venue.

  • CLASS FEE

    £10 per class / £14 for two classes / £21 for three classes / £28 for four classes

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions at the end of the class

Refreshments

Venue

Teachers

Lukas Bisek is a Kadampa Buddhist who has been practising meditation for many years. He presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.

Kelsang Drolkyi is a Kadampa Buddhist nun with many years experience of teaching and practising meditation. She presents Buddha’s teachings in an engaging and accessible way that makes them easy to put into practice.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships