Tuesday meditation class | 7pm – 8.15pm | with Gen-la Kelsang Kunsang

7 – 8.15pm | 7th, 14th and 21st May | with Gen-la Kelsang Kunsang and Kelsang Nampur

The modern world is full of dangers, uncertainty and difficulties. Developing a resilient outlook that remains strong and positive in the face of these adversities sometimes feels like a tall order.

On this short course we will learn meditation techniques for letting go of fear and anxiety, and discovering an experience of inner peace and securit


7 – 8.15pm | 11th, 18th & 25th June | with Gen-la Kelsang Kunsang

We all experience anger and frustration from time to time in our daily lives. On this three-week course we will learn how to respond to difficult situations in a positive and constructive way. By cultivating a more realistic and balanced approach to the problems we encounter, we can let go of the uncomfortable and harmful mind of anger, and discover lasting inner peace regardless of the external situation.

Everybody Welcome.


About the class

£21 / 3-week course if you pre-book online or £10 / pay at the door when you drop in.

Free for members

Our Tuesday evening classes are suitable for those new to meditation as well as those who wish to take their existing practice deeper. The classes consist of two guided meditations and a teaching with an opportunity to ask questions at the end. 

Available for livestream (not catch-up) for members only on request.

Please note that pre-bookings are non-refundable and cannot be transferred to future classes or series of classes.


Madhyamaka Kadampa Meditation Centre
Kilnwick Percy Hall
East Riding of Yorkshire
YO42 1UF

Free parking is available on site.