Tuesday meditation class | 7pm – 8.15pm | with Gen-la Kelsang Kunsang
October 1st, 8th, 15th & 22nd | 7 – 8.15pm | with Gen-la Kelsang Kunsang & Kelsang Nampur
This four-week course will introduce the Buddhist approach to understanding our own mind. By developing meaningful insights into the nature and function of the mind, we can learn practical methods to improve our everyday life. Each class will introduce meditation practices that enable us to identify and let go of negative and unhappy states of mind such as anxiety, anger and stress. By doing this we can gradually abandon states of mind that harm us, and replace them with peaceful and beneficial ones.
Everybody Welcome.
About the class
£14 / 2-week course or £28 / 4-week course if you pre-book online or £10 / pay at the door when you drop in.
Our Tuesday evening classes are suitable for those new to meditation as well as those who wish to take their existing practice deeper. The classes consist of two guided meditations and a teaching with an opportunity to ask questions at the end.
Available for livestream (not catch-up) for members only on request.
Please note that pre-bookings are non-refundable and cannot be transferred to future classes or series of classes.
Venue
Madhyamaka Kadampa Meditation Centre
Kilnwick Percy Hall
Pocklington
East Riding of Yorkshire
YO42 1UF
Free parking is available on site.
