CLASSES IN YORK ~ ON TUESDAY EVENINGS
August 20th & 27th| 7 – 8.15pm | with Richard Brown
We often put a lot of energy into making sure our external conditions are comfortable, but what about our inner conditions?
If our mind is uncomfortable then it doesn’t matter how good the external situation is, we will not be happy.
On this short two-week course we will look at how we can start to develop mental coolness that enables us to remain calm and collected, regardless of the external situation.
ABOUT THE TEACHER
CLASS FORMAT & VENUE
Richard Brown is a highly experienced teacher who has been practising Kadam Buddhism for many years.
He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional Q&A session after the class
VENUE
The Friends Meeting House
Friargate, York YO1 9RL
