CLASSES IN YORK ~ ON TUESDAY EVENINGS

September 3rd, 10th, 17th and 24th | 7 – 8.15pm | with Richard Brown

 
When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development.
 

On this four-week course, Richard Brown will introduce Buddhist meditation practices that enable us to let go of negative and unhappy states of mind, and instead develop a positive, confident approach to life. By cultivating a peaceful mind we will develop the ability to respond to daily problems in a calm and constructive way, and stay happy whatever happens.

Everybody Welcome.

BOOK HERE

ABOUT THE TEACHER

CLASS FORMAT & VENUE

Richard Brown is a highly experienced teacher who has been practising Kadam Buddhism for many years.

He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Optional Q&A session after the class

VENUE

The Friends Meeting House

Friargate, York YO1 9RL