York – Tuesday evening meditation classes
November 4th, 11th, 18th and 25th | with Richard Brown
Our busy modern lives are full of distractions that clutter our minds and stop us from developing inner stillness and focus. On this short course, we will learn methods for improving our concentration and overcoming the agitated, restless minds that prevent us from finding lasting inner peace.
Everybody welcome.
ABOUT THE TEACHER
CLASS FORMAT & VENUE
Richard Brown is a highly experienced teacher who has been practising Kadam Buddhism for many years.
He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional Q&A session after the class
VENUE
The Friends Meeting House
Friargate, York YO1 9RL
