PLEASE NOTE: CLASSES ARE MOVING TO TUESDAY EVENINGS IN JUNE

CLASSES IN JUNE ~ ON TUESDAY EVENINGS

7 – 8.15pm | Tuesday 11th, 18th & 25th June | with Richard Brown

We all experience anger and frustration from time to time in our daily lives. On this three-week course we will learn how to respond to difficult situations in a positive and constructive way. By cultivating a more realistic and balanced approach to the problems we encounter, we can let go of the uncomfortable and harmful mind of anger, and discover lasting inner peace regardless of the external situation.

Everybody Welcome.

ABOUT THE TEACHER

CLASS FORMAT & VENUE

Richard Brown is a highly experienced teacher who has been practising Kadam Buddhism for many years.

He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Optional Q&A session after the class

VENUE

The Friends Meeting House

Friargate, York YO1 9RL