Free 15 minute meditation
PLEASE NOTE: THERE WILL BE NO 15 MINUTE GUIDED MEDITATIONS DURING JANUARY AS THIS IS TRADITIONALLY A RETREAT MONTH. THE GUIDED MEDITATIONS WILL RESUME IN FEBRUARY.
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.
Geshe Kelsang Gyatso, The New Meditation Handbook.