Beverley – Sunday evening meditation class

Meditation in Beverley
  • DAY & TIME

    Sundays 5 – 6.15pm

    DATES: 2, 9, 16, 23 & 30 October

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £35 / 5-week course if you pre-book online, 10 per class (free for members)

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes. 

Cool to be Kind

5-6-15pm October 2, 9, 16, 23 & 30.

Being kind to others is a wonderful way to bring real happiness and meaning into our life. Those who are kind to others enjoy a balanced and peaceful mind. When we learn how to accept others we gain the wisdom to care for ourselves in the best possible way.

On this 4-week course Kelsang Lekmo will teach beautiful meditations that will bring great benefit to both ourselves and others.

Everyone is welcome, no previous experience is necessary.

Teacher

Kelsang Lekmo teacher

Buddhist Meditation Teacher, Kelsang Lekmo

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships