DAY & TIME
Sundays 5 – 6.30pm
COURSE LEVEL
Suitable for all levels.
Here are some frequently asked questions
Venue
Cherry Burton Village Hall,
14 Main Street,
Cherry Burton,
Beverley HU17 7RFCovid-19 Precautions
In accordance with Government guidelines please:
* if you (or someone you live with) have been diagnosed with Covid-19 or have developed symptoms (principally high temperature, persistent cough, loss of smell or taste among others) within the last 14 days, please do not attend;
* face coverings must be worn inside the building;
* follow social distancing guidelines of 2m apart;
* sanitise hands as you enter;
* your booking will provide us with track and trace details if required;
* if you wish, please bring along your own water
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Class Detail
Dealing with Pain and Conflict
This short series of classes will give us practical methods and some confidence to be able to keep an inner calm in the face of discomfort and difficult situations.
Sunday 6 June – Inner peace is essential
Sunday 13 June – Managing pain and problem
Sunday 20 June – The art of forgiveness
Enjoy the Spiritual Energy of Life
Whether we’re just learning to meditate or have been practising for a while, this short series of classes will give us methods for gaining confidence and energy in our practice. With this joyful approach we will easily make progress and be able to keep going, even when facing difficulties in our life.
Sunday 4 July – Moving and shifting, getting started
Sunday 11 July – Going beyond discouragement
Sunday 18 July – Becoming a spiritual warrior
Teacher
Kelsang Lekmo
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
