Beverley – Sunday evening meditation class

August 18th & 25th | 5 – 6.15pm | with Kelsang Lekmo

We often put a lot of energy into making sure our external conditions are comfortable, but what about our inner conditions?

If our mind is uncomfortable then it doesn’t matter how good the external situation is, we will not be happy.

On this short two-week course we will look at how we can start to develop mental coolness that enables us to remain calm and collected, regardless of the external situation.

Everybody Welcome.

BOOK HERE

  • DAY & TIME

    Sundays 5 – 6.15pm

    18th & 25th August

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £14 / 2-week course if you pre-book online, £10 per class (free for members).

    £21 / 3-week course if you pre-book online, £10 per class (free for members).

    £28 /4-week course if you pre-book online, £10 per class (free for members).

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

Teacher

Kelsang Lekmo teacher

Buddhist Meditation Teacher, Kelsang Lekmo

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships