Beverley – Sunday evening meditation class

Meditation in Beverley
  • DAY & TIME

    Sundays 5 – 6.15pm

    10, 17 & 24 March

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £14 / 2-week course if you pre-book online, £10 per class (free for members).

    £21 / 3-week course if you pre-book online, £10 per class (free for members).

    £28 /4-week course if you pre-book online, £10 per class (free for members).

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

Teacher

Kelsang Lekmo teacher

Buddhist Meditation Teacher, Kelsang Lekmo

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

March Course

Discover your Potential: Introduction to Tantra |  March 10th, 17th & 24th | with  Kelsang Lekmo

Buddha said that if we realise the nature of our own mind we become a Buddha, we do not need to seek Buddhahood elsewhere. If we can purify our mind then we will start to purify our world, and our everyday problems and anxieties will naturally start to diminish.

On this four-week course, Kelsang Lekmo will introduce Buddha’s teachings on tantra which will deepen our understanding of our human potential. In particular, we will explore how to activate this potential by meditating on our subtle mind.

Each class will include practical teachings, guided meditations and advice on how to develop a peaceful mind.

Everyone Welcome.

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships