Beverley – Sunday evening meditation class

Meditation in Beverley
  • DAY & TIME

    Sundays 5 – 6.15pm

    DATES: 8, 15, 22, 29 May

    5, 12, 19, 26 June

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £28 / 4-week course if you pre-book online, 10 per class (free for members)

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes. 

Class Detail

Theme for MAY

Overcoming negative emotions

Class Detail

Theme for June

WHY ME? UNDERSTANDING KARMA

4-week meditation course

Dates: 5, 12, 19, 26 June

 
 Karma does not mean fate. It means the freedom to manage our future. Understanding karma gives new confidence to life.
If we knew the causes of our experiences we would certainly choose happiness and avoid the causes of suffering. We do try this – all the time – but with little success. This is because we think our experiences come from outside ourselves. Karma says otherwise. When we understand the inner world of karma we discover a different way of creating a happy, positive future for ourselves.

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Teacher

Kelsang Lekmo teacher

Buddhist Meditation Teacher, Kelsang Lekmo

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships