Beverley – Sunday evening meditation classes
Letting Go | 5 – 6.15pm | December 1st, 8th & 15th| with Kelsang Lekmo
The holiday season often brings with it many social pressures and expectations. Our ability to manage these expectations in a positive way depends upon whether we have a peaceful mind and beneficial intention.
On this short 3-week course, we will learn to identify and let go of unhelpful expectations, and instead familiarise ourselves with virtuous minds that guarantee a happy holiday season regardless of where we are, or who we are with.
Everybody Welcome
DAY & TIME
Sundays 5 – 6.15pm
1st, 8th & 15th December
COURSE LEVEL
Suitable for all levels.
Here are some frequently asked questions
Venue
 Friends Meeting House,
Quaker Lane, Beverley HU17 8BYCLASS FEE
£14 / 2-week course if you pre-book online, £10 per class (free for members).
£21 / 3-week course if you pre-book online, £10 per class (free for members).
£28 /4-week course if you pre-book online, £10 per class (free for members).
£35 /5-week course if you pre-book online, £10 per class (free for members).
Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.
Teacher
Buddhist Meditation Teacher, Kelsang Lekmo
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
