Beverley – Sunday afternoon meditation classes

Empower your Mind: Developing Concentration | November 2nd, 9th, 16th & 23rd | with Georgina Pugh

Our busy modern lives are full of distractions that clutter our minds and stop us from experiencing inner stillness and focus. On this short course, we will learn methods for developing concentration and overcoming the agitated, restless minds that prevent us from finding lasting inner peace.

Everybody welcome.

BOOK KERE

  • DAY & TIME

    Sundays 5 – 6.15pm

    2nd, 9th, 16th & 23rd November

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £14 / 2-week course if you pre-book online, £10 per class (free for members).

    £21 / 3-week course if you pre-book online, £10 per class (free for members).

    £28 /4-week course if you pre-book online, £10 per class (free for members).

    £35 /5-week course if you pre-book online, £10 per class (free for members).

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

Teacher

Buddhist Meditation Teacher, Georgina Pugh

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships