Beverley – Sunday evening meditation class
Class Detail
Theme for MAY
Overcoming negative emotions
Class Detail
Theme for June
WHY ME? UNDERSTANDING KARMA
4-week meditation course
Dates: 5, 12, 19, 26 June
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships