Beverley – Sunday evening meditation class
DAY & TIME
Sundays 5 – 6.15pm
DATES: 2, 9, 16, 23 & 30 October
COURSE LEVEL
Suitable for all levels.
Here are some frequently asked questions
Venue
Friends Meeting House,
Quaker Lane, Beverley HU17 8BYCLASS FEE
£35 / 5-week course if you pre-book online, 10 per class (free for members)
Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.
Cool to be Kind
5-6-15pm October 2, 9, 16, 23 & 30.
Being kind to others is a wonderful way to bring real happiness and meaning into our life. Those who are kind to others enjoy a balanced and peaceful mind. When we learn how to accept others we gain the wisdom to care for ourselves in the best possible way.
On this 4-week course Kelsang Lekmo will teach beautiful meditations that will bring great benefit to both ourselves and others.
Everyone is welcome, no previous experience is necessary.
Teacher
Buddhist Meditation Teacher, Kelsang Lekmo
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
