Beverley – Sunday evening meditation classes
6th, 13th & 20th July with Kelsang Lekmo
Being kind to others is a wonderful way to bring real happiness and meaning into our life. Those who are kind to others enjoy a balanced and peaceful mind. When we learn how to accept others, we gain the wisdom to care for ourselves in the best possible way.
On this course Kelsang Lekmo will teach beautiful meditations that bring great benefit to both ourselves and others and that transform our everyday activities into the spiritual path.
Everybody welcome.
DAY & TIME
Sundays 5 – 6.15pm
8th, 15th & 29th June
6th, 13th & 20th July
COURSE LEVEL
Suitable for all levels.
Here are some frequently asked questions
Venue
 Friends Meeting House,
Quaker Lane, Beverley HU17 8BYCLASS FEE
£14 / 2-week course if you pre-book online, £10 per class (free for members).
£21 / 3-week course if you pre-book online, £10 per class (free for members).
£28 /4-week course if you pre-book online, £10 per class (free for members).
£35 /5-week course if you pre-book online, £10 per class (free for members).
Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.
Teacher
Buddhist Meditation Teacher, Kelsang Lekmo
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
