Beverley – Sunday evening meditation class

Meditation in Beverley
  • DAY & TIME

    Sundays 5 – 6.15pm

    5, 12, 19 & 26 February

    5, 12, 19 & 26 March

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £28 / 4-week course if you pre-book online, 10 per class (free for members)

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

February Course ~ The Science of Happiness with Kelsang Lekmo

5, 12, 19 & 26 February | 5-6.15pm

Science is about causes. If we are wise to the real causes, we can create real and lasting happiness. This is inner science we can all learn.

Einstein remarked that in science “Insanity is doing the same thing over and over and expecting different results.” If we check we are not so different, constantly seeking happiness in the same ways but always left with disappointment, fading pleasure or even more problems. We just keep going back to things, people, places trying to recapture our happiness, looking outside of ourselves over and over, waiting for the same causes to produce different effects.

So let’s try a different approach. Let’s look for new more reliable causes of happiness within ourselves. Join us for four weeks of inner science, simple, profound and practical: the science of meditation.

Teacher

Kelsang Lekmo teacher

Buddhist Meditation Teacher, Kelsang Lekmo

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships