Beverley – Sunday evening meditation class

Meditation in Beverley
  • DAY & TIME

    Sundays 5 – 6.15pm

    DATES: 4, 11, 18, 25 September

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £28 / 4-week course if you pre-book online, 10 per class (free for members)

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes. 

Class Detail

Theme for september

MEDITATION MADE SIMPLE

 

4-week meditation course

Dates: 4, 11, 18, 25 September

 

The most easy and simple instruction you could give a human being is this: sit down, relax and breathe.

And yet we all know what can happen … the most simple thing can quickly become quite difficult. We might be smiling and relaxed on the outside, but on the inside we are doing our shopping, dreaming of a holiday or worrying about work.

When our mind is busy and perturbed we cannot experience inner peace and relaxation, no matter how good our circumstances are. On this course, we will learn the essential inner skills to become an effective meditator, and discover for ourselves the lasting happiness that arises from a calm and peaceful mind.

 

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Teacher

Kelsang Lekmo teacher

Buddhist Meditation Teacher, Kelsang Lekmo

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships