Beverley – Sunday evening meditation class
4th, 11th, 18th & 25th June | 5 – 6.15pm
The development of inner strength depends upon our mind. If we wish to cultivate genuine resilience and positivity, even in the face of adversity, then we need to develop a mind of patience. This will enable us to gradually free our mind from anger, irritation, self-doubt and other negative states that undermine our inner strength and make us feel weak and vulnerable.
On this four-week course, Kelsang Lekmo will be explain how to identify and abandon these harmful minds and cultivate true resilience and inner strength.
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Guided breathing meditation
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships