Teacher
Kelsang Lekmo
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Class Detail
(Mar 28 – May 16)
Join us for this series of classes that will explore different approaches for improving all our relationships.
Class Titles
Mar 28 – Our responsibility for our relationships
Apr 4 – How to develop love
Apr 11 – Avoiding Jealousy
Apr 18 – How to care for others
Apr 25 – Developing Compassion
May 2 – The Joy of Giving
May 9 – Keeping the Peace
May 16 – Patience
(There will be no class May 23 and May 30)
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
