Scarborough – Wednesday evening meditation class.

Scarborough meditation

  • DAY & TIME

    Wednesdays | 7 – 8.15pm

    DATES: 8, 15, 22 & 29 November

    6th & 13th December

  • VENUE & PARKING

    Friends Meeting House
    Quaker Close
    Scarborough
    YO12 5QZ

    Parking available at the venue.

  • COURSE FEE & BOOKING

    £28 for 4 weeks if you book online or £10 a class

    £14 for 2 weeks if you book online or £10 a class

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

The Wisdom of Love: A Good Heart Always Gives Good Results | December 6 & 13

Everyone needs to be good natured with a good heart. This is the real method to solve our own inner problems – problems of ignorance, depression, anger and so forth – and is also the real method to benefit others practically. If we cherish everyone we meet or think about, there will be no basis for developing jealousy, anger or other harmful thoughts, and our mind will be at peace all the time.

On this two-week course Kelsang Uma will explain methods for developing and enhancing our minds of love – the perfect preparation for the festive season!

Everyone Welcome

BOOK HERE