Scarborough – Wednesday evening meditation class

Scarborough meditation
  • DAY & TIME

    Wednesdays | 7 – 8.15pm

    DATES:  7, 14, 21, 28 September

     

     

  • VENUE & PARKING

    Friends Meeting House
    Quaker Close
    Scarborough
    YO12 5QZ

    Parking available at the venue.

  • CLASS FEE & BOOKING

    £35 / 5-week course if you pre-book online, £10 per class (free for members)

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

MEDITATION MADE SIMPLE

THEME FOR SEPTEMBER 

4-week meditation course

Dates: 7, 14, 21 & 28 September

 

The most easy and simple instruction you could give a human being is this: sit down, relax and breathe.

And yet we all know what can happen … the most simple thing can quickly become quite difficult. We might be smiling and relaxed on the outside, but on the inside we are doing our shopping, dreaming of a holiday or worrying about work.

When our mind is busy and perturbed we cannot experience inner peace and relaxation, no matter how good our circumstances are. On this course, we will learn the essential inner skills to become an effective meditator, and discover for ourselves the lasting happiness that arises from a calm and peaceful mind.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships