Scarborough – Thursday evening meditation classes
Introductory Meditation Classes | September 4th, 11th, 18th & 25th | with Kelsang Phachog
Each and every one of us has the capacity to experience an endless supply of mental peace and happiness. Unfortunately, we have ingrained bad mental habits that result in feeling unhappy and stressed much of the time. However, these are just habits and can be changed!
On this introductory 4-week course we will learn how to gain the power to free our self from these negative emotions, and instead tap into our natural capacity for happiness and joy.
Everybody welcome.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions after the class.
Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships