Scarborough – Wednesday evening meditation class

7 – 8.15pm | April 10th, 17th & 24th | with Kelsang Uma

We all have bad habits and experience negative states of mind. If we identify with these habits and negative ways of thinking, then we can easily feel discouraged and unable to change. Buddha’s teachings show us how we can relate to ourselves in a far more positive way.

On this 3-week course, Kelsang Uma will explain how to understand the process by which we can change our mind and overcome our bad habits. In so doing we can develop a special spiritual confidence that empowers us to become the person we really want to be.

  • DAY & TIME

    Wednesdays | 7 – 8.15pm

    DATES: 10th, 17th, & 24th of April


    Friends Meeting House
    Quaker Close
    YO12 5QZ

    Parking available at the venue.


    £28 for 4 weeks if you book online or £10 a class

    £21 for 3 weeks if you book online or £10 a class

    £14 for 2 weeks if you book online or £10 a class

Classes in May

7 – 8.15pm | 1st, 8th, 15th & 22nd May | with Kelsang Uma

The modern world is full of dangers, uncertainty and difficulties. Developing a resilient outlook that remains strong and positive in the face of these adversities sometimes feels like a tall order.

On this short course we will learn meditation techniques for letting go of fear and anxiety, and discovering an experience of inner peace and security.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships