Scarborough – Wednesday evening meditation class.

Scarborough meditation
  • DAY & TIME

    Wednesdays | 7 – 8.15pm

    DATES:  7, 14 & 21 December

     

     

  • VENUE & PARKING

    Friends Meeting House
    Quaker Close
    Scarborough
    YO12 5QZ

    Parking available at the venue.

  • CLASS FEE & BOOKING

    £35 / 5-week course if you pre-book online, £10 per class (free for members)

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

7. 14 & 21 December

In his teachings on training the mind, Buddha explained many methods for transforming difficult conditions into causes of spiritual growth and development. Through learning to transform our adversities we can gradually develop the ability to maintain a peaceful and positive mind even in the midst of challenging circumstances. On this three-week course Uma will explore these teachings and practices taught by Buddha and begin to gain some familiarity with them through guided meditation.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships