Scarborough – Wednesday evening meditation class.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions after the class.
Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
The Wisdom of Love: A Good Heart Always Gives Good Results | December 6 & 13
Everyone needs to be good natured with a good heart. This is the real method to solve our own inner problems – problems of ignorance, depression, anger and so forth – and is also the real method to benefit others practically. If we cherish everyone we meet or think about, there will be no basis for developing jealousy, anger or other harmful thoughts, and our mind will be at peace all the time.
On this two-week course Kelsang Uma will explain methods for developing and enhancing our minds of love – the perfect preparation for the festive season!
Everyone Welcome