Scarborough – Wednesday evening meditation class

Scarborough meditation
  • DAY & TIME

    Wednesdays | 7 – 8.15pm

    DATES: 4, 11, 18, 25 May

    1, 8, 15, 22, 29 June

  • VENUE & PARKING

    Friends Meeting House
    Quaker Close
    Scarborough
    YO12 5QZ

    Parking available at the venue.

  • CLASS FEE & BOOKING

    £35 / 5-week course if you pre-book online, £10 per class (free for members)

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

OVERCOMING NEGATIVE EMOTIONS

THEME FOR MAY

Why me? Understanding karma

THEME FOR JUNE 

5-week meditation course

Dates: 1, 8, 15, 22, 29 June

 

 Karma does not mean fate. It means the freedom to manage our future. Understanding karma gives new confidence to life.    
If we knew the causes of our experiences we would certainly choose happiness and avoid the causes of suffering. We do try this – all the time – but with little success. This is because we think our experiences come from outside ourselves. Karma says otherwise. When we understand the inner world of karma we discover a different way of creating a happy, positive future for ourselves.  

Teacher

Kelsang-Uma

Buddhist meditation teacher, Kelsang Uma

These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships