Scarborough – Thursday evening meditation classes

Introductory Meditation Classes | September 4th, 11th, 18th & 25th | with Kelsang Phachog

Each and every one of us has the capacity to experience an endless supply of mental peace and happiness. Unfortunately, we have ingrained bad mental habits that result in feeling unhappy and stressed much of the time. However, these are just habits and can be changed!

On this introductory 4-week course we will learn how to gain the power to free our self from these negative emotions, and instead tap into our natural capacity for happiness and joy.

Everybody welcome.

BOOK HERE

  • DAY & TIME

    Thursdays | 7 – 8.15pm

    4th, 11th, 18th & 25th September

  • VENUE & PARKING

    The Hub,

    Newby and Scalby Community Hub and Council Office,

    445b Scalby Rd,

    Scalby,

    Scarborough YO12 6UA

    Parking is available opposite, at the library.

  • The Hub, Scalby Road

  • COURSE FEE & BOOKING

    £28 for 4 weeks if you book online or £10 a class

    £21 for 3 weeks if you book online or £10 a class

    £14 for 2 weeks if you book online or £10 a class

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships