Scarborough – Thursday evening meditation class

Understanding the Mind | 7 – 8:15pm|3rd, 10th, 17th and 24th October| with Kelsang Uma

This 4-week course will introduce the Buddhist approach to understanding our own mind. By developing meaningful insights into the nature and function of the mind, we can learn practical methods to improve our everyday life. Each class will introduce meditation practices that enable us to identify and let go of negative and unhappy states of mind such as anxiety, anger and stress. By doing this we can gradually abandon states of mind that harm us, and replace them with peaceful and beneficial ones.

Everybody Welcome!

BOOK HERE

  • DAY & TIME

    Thursdays | 7 – 8.15pm

    DATES:

    3rd, 10th, 17th and 24th October

  • VENUE & PARKING

    The Hub,

    Newby and Scalby Community Hub and Council Office,

    445b Scalby Rd,

    Scalby,

    Scarborough YO12 6UA

    Parking is available opposite, at the library.

  • The Hub, Scalby Road

  • COURSE FEE & BOOKING

    £28 for 4 weeks if you book online or £10 a class

    £21 for 3 weeks if you book online or £10 a class

    £14 for 2 weeks if you book online or £10 a class

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships