Scarborough – Wednesday evening meditation class

Classes in July

Inner Flexibility | 7 – 8.15pm | 3rd, 10th & 17th July | with Kelsang Uma

On this three-week course, Kelsang Uma will introduce Buddhist meditation practices that enable us to let go of negative and unhappy states of mind, and instead develop a positive, confident approach to life. By cultivating a peaceful mind we will discover an inner flexibility, and the mental resources to respond to daily problems in a calm and constructive way.

Everybody Welcome.

BOOK HERE

  • DAY & TIME

    Wednesdays | 7 – 8.15pm

    DATES:

    3rd, 10th, 17th & 24th July

  • VENUE & PARKING

    Friends Meeting House
    Quaker Close
    Scarborough
    YO12 5QZ

    Parking available at the venue.

  • COURSE FEE & BOOKING

    £28 for 4 weeks if you book online or £10 a class

    £21 for 3 weeks if you book online or £10 a class

    £14 for 2 weeks if you book online or £10 a class

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships