Goole – Wednesday evening meditation class
August 21st & 28th | 7 – 8.15pm | with Kelsang Nampur
We all put a lot of energy into making sure our external conditions are comfortable, but what about our inner conditions?
If our mind is uncomfortable then it doesn’t matter how good the external situation is, we will not be happy.
On this short two-week course we will look at how we can start to develop mental coolness that enables us to remain calm and collected, regardless of the external situation.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Venue
Teacher
Kelsang Nampur is a Buddhist nun who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
