Goole – Wednesday evening meditation class

Overcoming Anger | 7 – 8.15pm | 12th, 19th and 26th June  | with Kelsang Nampur

We all experience anger and frustration from time to time in our daily lives. On this three-week course we will learn how to respond to difficult situations in a positive and constructive way. By cultivating a more realistic and balanced approach to the problems we encounter, we can let go of the uncomfortable and harmful mind of anger, and discover lasting inner peace regardless of the external situation.

Everybody Welcome.

  • DAY & TIME

    Wednesdays at 7.00 – 8.15pm | 12th, 19th and 26th June

  • VENUE & PARKING

    The Courtyard
    Boothferry Road
    Goole
    East Riding of Yorkshire
    DN14 6AE

    Parking available at the venue.

  • CLASS FEE

    £10 per class / £14 for two classes / £21 for three classes / £28 for four classes

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions at the end of the class

Refreshments

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Venue

Teacher

Kelsang Nampur is a Buddhist nun who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.