Goole – Wednesday evening meditation class
Happy Whatever Happens | 7 – 8.15pm | 4th, 11th, 18th & 25th September | with Kelsang Nampur
When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development.
On this four-week course, Kelsang Nampur will introduce Buddhist meditation practices that enable us to let go of negative and unhappy states of mind, and instead develop a positive, confident approach to life. By cultivating a peaceful mind we will develop the ability to respond to daily problems in a calm and constructive way, and stay happy whatever happens.
Everybody Welcome.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Venue
Teacher
Kelsang Nampur is a Buddhist nun who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
