Goole – Wednesday evening meditation classes
Developing a Peaceful Heart | December 3rd, 10th & 17th | with Helen Richardson
When our mind is calm and peaceful, a deep happiness and contentment naturally arises from within, and we feel well disposed towards the people around us. On this short course, we will learn special methods to develop a loving heart towards all living beings. By doing this, the difficult situations we encounter will become easier to deal with, and our relationships with others will gradually improve.
Everybody welcome
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Venue
Teacher
Helen Richardson is a Kadampa Buddhist who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
