The development of inner strength depends upon our mind. If we wish to cultivate genuine resilience and positivity, even in the face of adversity, then we need to develop peaceful states of mind. This will enable us to gradually free our mind from anger, irritation, self-doubt and other negative states that undermine our inner strength and make us feel weak and vulnerable.

On this four-week course, Emma Pett will be explaining how to identify and abandon these harmful minds and cultivate true resilience and inner strength through meditation.