Goole – Wednesday evening meditation class

  • DAY & TIME

    Wednesdays | 7.00 – 8.15pm | March 6th, 13th, 20th & 27th


    The Courtyard
    Boothferry Road
    East Riding of Yorkshire
    DN14 6AE

    Parking available at the venue.


    £10 per class / £14 for two classes / £21 for three classes / £28 for four classes

Discover your Potential: Introduction to Tantra

 March 6th, 13th, 20th & 27th 

Buddha said that if we realise the nature of our own mind we become a Buddha, we do not need to seek Buddhahood elsewhere. If we can purify our mind then we will start to purify our world, and our everyday problems and anxieties will naturally start to diminish.

On this four-week course, Kelsang Nampur will introduce Buddha’s teachings on tantra which will deepen our understanding of our human potential. In particular, we will explore how to activate this potential by meditating on our subtle mind.

Each class will include practical teachings, guided meditations and advice on how to develop a peaceful mind. Everyone Welcome.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions at the end of the class


Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships



Kelsang Nampur is a Buddhist nun who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.