Goole – Wednesday evening meditation class

  • DAY & TIME

    Wednesdays | 7.00 – 8.15pm | October 18th, 25th & November 1st


    The Courtyard
    Boothferry Road
    East Riding of Yorkshire
    DN14 6AE

    Parking available at the venue.


    £10 per class / £21 for three classes

Making Happiness Happen

October 18th, 25th &  November 1st

Everyone wants to be happy, but we don’t always understand it is a choice we can make. Happiness is a state of mind, and like any positive state of mind we can learn how it can be strengthened through the practice of meditation. Therefore, we can make a choice to be happy in our life by training in meditation. According to Buddha, authentic happiness does not depend upon amassing external conditions, such as wealth, beauty, status and so on, but rather its main ingredient is inner peace, and meditation is essential for developing inner peace and happiness.

On this three-week course Kelsang Nampur will offer advice and encouragement on how to develop inner peace and integrate the practice of meditation into our daily lives.

Everyone Welcome!

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions at the end of the class


Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships



Kelsang Nampur is a Buddhist nun who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.