Teacher
Buddhist Teacher, Ann Harland
These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
Class Detail
Buddha’s Psychology for Modern Life
Making Meditation a Habit
February 6 – The art of meditation
February 13 – Finding focus, the art of concentration
February 20 – Meditation on the go
The Art of Positive Thinking
February 27 – Finding the feelgood factor
March 5 – Making the right choices
March 10 – The power of aspiration
March 19 – Finding clarity in the fog of confusion
The Meaning of Life
March 24 – It’s normal to die
March 31 – There’s meaning in everything, even suffering
April 9 – Growing old, learning from experience
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions in the lounge after the class
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
