Thursday morning class - Madhyamaka KMC

Thursday morning meditation class

DAY & TIME
Thursdays | 11.00am – 12.15pm. These classes resume on Thursday 9 September.

This class is available in-person only. Prior booking is recommended but not essential.
COURSE LEVEL
Suitable for all levels.

Here are some frequently asked questions
Covid-19 Safety Guidelines
For the continued safety of our attendees and staff:

* if you (or someone you live with) have been diagnosed with Covid-19 or have developed symptoms (principally high temperature, persistent cough, loss of smell or taste among others) within the last 14 days, please do not attend;

* the wearing of face masks inside the building and meditation room is encouraged;

* the seating will be spaced out;

* hand sanitiser will be readily available;

* the windows will be open to allow ventilation therefore please bring warm clothing for your comfort ;

* touch points will be sanitised regularly
VENUE & PARKING
Madhyamaka KMC
Kilnwick Percy Hall
Pocklington
YO42 1UF

Free car parking onsite
CLASS FEE
Drop in class – booking is recommended but not essential

£6 per class

To book, please click on the required date below

9 Sept - Seeing kindness everywhere 16 Sept - Celebrating success 23 Sept - Stop blaming, start caring 30 Sept - My happiness is my responsibility

These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

Choose Happiness

meditations to keep you smiling whatever happens

A positive thought can turn even a difficult situation into an enjoyable one. A negative thought can turn even a fortunate situation into a painful one. If we know this, we understand how important it is to train in positive thinking. This course will help us to be positive whatever life throws at us, and have us beaming with happiness inside whatever is going on around us.

Based on the book, How to Transform Your Life, by Venerable Geshe Kelsang Gyatso Rinpoche, this 4 week course will be taught by Buddhist meditation teacher, Ann Harland.

Week 1: Seeing kindness everywhere

Week 2: Celebrating success

Week 3: Stop blaming, start caring

Week 4: My happiness is my responsibility

Everyone is welcome

Teacher

Buddhist meditation teacher, Ann Harland

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions in the lounge after the class

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Thursday morning meditation class

DAY & TIME

COURSE LEVEL

Covid-19 Safety Guidelines

VENUE & PARKING

CLASS FEE

Choose Happiness

Teacher

Class format

Benefits of meditation

– Venerable Geshe Kelsang Gyatso

Madhyamaka KMC

The Wolds Bed & Breakfast

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