Teacher
Buddhist Teacher, Ann Harland
These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
Class Detail
Building Self-Confidence
Based on Buddha’s famous teaching on the Four Noble Truths that are still so relevant in this modern world, learn to identify, reduce and overcome all your difficulties and obstacles so you can begin to relate with confidence to your true potential.
September 5 – Gain confidence from understanding suffering
September 12 – Why do have problems?
September 19 – Going beyond suffering
September 26 – The path to real happiness
Meditation: Medicine for the Mind
October 3 – Overcoming anxiety
October 10 – Dealing with stress
October 17 – Uplifting the mind
October 24 – The power of the mind
October 31 – Becoming fearless
Improving Relationships
November 7 – The ugly face of anger
November 14 – Love, attachment & Desire
November 21 – Learning to forgive
November 28 – The power of empathy
December 5 – The art of giving
December 12 – A peaceful Christmas
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions in the lounge after the class
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
