Teacher
Buddhist Teacher, Ann Harland
These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
Class Detail
Improving Relationships
November 7 – The ugly face of anger
November 14 – Love, attachment & Desire
November 21 – Learning to forgive
November 28 – The power of empathy
December 5 – The art of giving
December 12 – A peaceful Christmas
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions in the lounge after the class
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
