Thursday morning class

VENUE: Madhyamaka KMC
Kilnwick Percy Hall
Pocklington
YO42 1UF

Free car parking onsite

TIME: 11am-12.15pm

COST: £35 / 5 week course if you pre-book online or £10/pay at the door when you drop-in.

Please note that pre-boookings are non-refundable and they can’t be transferred to future classes or series of classes.

Free for members

Meditation Made Simple

1st, 8th, 15th, 22nd & 29th September
 
COST: £35/ 5-week course
 
The most easy and simple instruction you could give a human being is this: sit down, relax and breathe.

And yet we all know what can happen … the most simple thing can quickly become quite difficult. We might be smiling and relaxed on the outside, but on the inside we are doing our shopping, dreaming of a holiday or worrying about work.

When our mind is busy and perturbed we cannot experience inner peace and relaxation, no matter how good our circumstances are. On this course, we will learn the essential inner skills to become an effective meditator, and discover for ourselves the lasting happiness that arises from a calm and peaceful mind.

OCTOBER CLASSES ~ COOL TO BE KIND

Cool to be Kind

11-12.15pm October 6, 13, 20 & 27

Being kind to others is a wonderful way to bring real happiness and meaning into our life. Those who are kind to others enjoy a balanced and peaceful mind. When we learn how to accept others we gain the wisdom to care for ourselves in the best possible way.

On this 4-week course Ann Harland will teach beautiful meditations that will bring great benefit to both ourselves and others.