Thursday morning class

VENUE: Madhyamaka KMC
Kilnwick Percy Hall
YO42 1UF

Free car parking onsite

TIME: 11am-12.15pm

COST: £28 / 4 week course if you pre-book online or £10/pay at the door when you drop-in.

Please note that pre-boookings are non-refundable and they can’t be transferred to future classes or series of classes.

Free for members

May Theme:

Overcoming negative emotions

DATES: 5, 12, 19, 26 May

The problem with negative feelings is not just the pain they cause – it’s the difficulty letting them go. With meditation we can change this situation.

When something causes us emotional pain – of any kind – we tend to respond in two ways. Dump it on others or bury it inside. Neither works. We know that. But there is another way of responding to our own feelings. Join us to discover a different approach to our feelings and learn how not to beat yourself – or others – up!

June Theme:

Why me? Understanding karma

DATES: 9, 23 and 30 June (NO CLASS 2 and 16 June due to Spring Festival)
However on the 2nd June the teacher will be from 11.30am for a social in the World Peace  Cafe for an hour before the lunchtime meditation, which we could all then attend.
COST: £21/ 3-week course
Karma does not mean fate. It means the freedom to manage our future. Understanding karma gives new confidence to life.    
If we knew the causes of our experiences we would certainly choose happiness and avoid the causes of suffering. We do try this – all the time – but with little success. This is because we think our experiences come from outside ourselves. Karma says otherwise. When we understand the inner world of karma we discover a different way of creating a happy, positive future for ourselves.