VENUE: Madhyamaka KMC
Kilnwick Percy Hall
Free car parking onsite
COST: £10 per class / or £35 for a 5-week course if you pre-book online, or £10/pay at the door when you drop-in.
Please note that pre-bookings are non-refundable and they can’t be transferred to future classes or series of classes.
Finding Focus: Empowering the Mind
September 7th, 14th, 21st, 28th & October 5th.
On this 5-week course, Ann Harland will introduce methods to activate our human potential by empowering our mind through meditation. In particular, they will explain meditation techniques and give practical guidance on how to develop the six perfections, which are the actual methods to attain enlightenment.
By engaging in these six practices our good qualities and happiness will naturally increase, and we will experience greater contentment and inner peace.
Making Happiness Happen | October 19th, 26th & November 2nd
Everyone wants to be happy, but we don’t always understand it is a choice we can make. Happiness is a state of mind, and like any positive state of mind we can learn how it can be strengthened through the practice of meditation. Therefore, we can make a choice to be happy in our life by training in meditation. According to Buddha, authentic happiness does not depend upon amassing external conditions, such as wealth, beauty, status and so on, but rather its main ingredient is inner peace, and meditation is essential for developing inner peace and happiness.
On this three-week course Ann Harland will offer advice and encouragement on how to develop inner peace and integrate the practice of meditation into our daily lives.