Thursday morning meditation class

Thursday meditation class
  • DAY & TIME

    Thursdays | 11.00am – 12.15pm.  

    This class is available in-person or online (live-streamed. The class will then be available to view for 5 days to those who have purchased to watch online)

  • VENUE & PARKING

    Madhyamaka KMC
    Kilnwick Percy Hall
    Pocklington
    YO42 1UF

    Free car parking onsite

  • CLASS FEE

    Drop in class – no need to book. Just turn up

    £6 per class

    To book and attend online, please click on the required date below

December Theme: Surviving Christmas. Festive not Restive!

Christmas and New Year should be a time of joy, goodwill and togetherness. But it can also bring a sense of disappointment, and frustration. After all, everybody else seems to be having such fun. Don’t they? People are desperate to be happy. But we all know how this can lead to stress, pressure, friction, and sadness.

We can make some simple changes in our outlook and mental habits to get us through the festive period more happily and more relaxed. By finding mental peace for ourselves we can make the most of our own break and help others to enjoy theirs.

This 3-week course is designed to do exactly that. To give us a mental survival kit to get through the break unscathed and in good emotional shape.

These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

Teacher

Buddhist meditation teacher, Ann Harland

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions in the lounge after the class

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Covid-19 Safety Guidelines

For the continued safety of our attendees and staff:

* if you (or someone you live with) have been diagnosed with Covid-19 or have developed symptoms (principally high temperature, persistent cough, loss of smell or taste among others) within the last 14 days, please do not attend;

* the wearing of face masks inside the building and meditation room is encouraged;

* the seating will be spaced out;

* hand sanitiser will be readily available;

*  touch points will be sanitised regularly