VENUE: Madhyamaka KMC
Kilnwick Percy Hall
Free car parking onsite
COST: £28 / 4 week course if you pre-book online or £10/pay at the door when you drop-in.
Please note that pre-boookings are non-refundable and they can’t be transferred to future classes or series of classes.
Overcoming negative emotions
DATES: 5, 12, 19, 26 May
The problem with negative feelings is not just the pain they cause – it’s the difficulty letting them go. With meditation we can change this situation.
When something causes us emotional pain – of any kind – we tend to respond in two ways. Dump it on others or bury it inside. Neither works. We know that. But there is another way of responding to our own feelings. Join us to discover a different approach to our feelings and learn how not to beat yourself – or others – up!