Sat 28 October | Clear Mind: A one-day retreat | with Gen-la Kelsang Kunsang
Meditation is for everyone and is a skill anyone can learn. If we understand how to clear away the inner clouds of distractions and negative thoughts, and connect to the clear sky-like nature of the mind, we will start to experience real inner peace.
On this one-day retreat Gen-la Kunsang will explain the Mahamudra meditations taught by Buddha through which we will eventually realize our own mind directly. Through being guided through these deeply relaxing, spacious, and deceptively simple meditations, our mind will become progressively more subtle and peaceful. In this way we can experience a profound inner stillness and tranquillity that will bring great benefit to our daily lives, and enable us to become a positive influence on others.
Everyone is welcome.
TEACHER
Gen-la Kelsang Kunsang
The retreat will be taught by Gen-la Kelsang Kunsang. Gen-la is a highly experienced teacher and meditator who has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over thirty years. She has won the admiration and affection of many students throughout the world through her pure example and loving kindness. On this one-day retreat, Gen-la will provide clear and practical advice for those learning meditation for the first time, as well as invaluable guidance and support for those with some experience
SCHEDULE
9.30-10am Registration
10-11am Introduction and Guided Meditation ~ Session 1
11am Refreshment Break
12-1pm Guided Meditation ~ Session 2
1pm Lunch Break
2.30-3.30pm Guided Meditation ~ Session 3
3.30pm ~ Refreshment Break
3.30-4.30pm Guided Meditation ~ Session 4
