Thirsk – Tuesday evening meditation class

Inner Flexibility | 7 – 8.15pm | 9th, 16th & 23rd July  | with Richard Hoyle

On this three-week course, Richard Hoyle will introduce Buddhist meditation practices that enable us to let go of negative and unhappy states of mind, and instead develop a positive, confident approach to life. By cultivating a peaceful mind we will discover an inner flexibility, and the mental resources to respond to daily problems in a calm and constructive way.

Everybody Welcome.

  • DAY & TIME

    Tuesdays at 7.00 – 8.15pm | 9th, 16th & 23rd July

  • VENUE & PARKING

    The Friends Meeting House
    24, Kirkgate,

    Thirsk

    YO7 1PL

    Parking available at the venue.

  • CLASS FEE

    £10 per class / £14 for two classes / £21 for three classes / £28 for four classes

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions at the end of the class

Refreshments

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Venue

Teacher

Richard Hoyle is a Kadampa Buddhist who has been practising meditation for many years. He presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.