Thirsk – Tuesday evening meditation class

November 5th, 12th, 19th & 26th | 7 – 8.15pm | with Richard Hoyle

We often find ourselves wasting our life worrying about what might or might not happen, and failing to appreciate what we have in the present.  On this 4-week course, we will learn meditations that enable us to recognise and unlock our unique capacity as human beings for spiritual growth.

By contemplating our human potential, we will awaken great spiritual energy and the power to eradicate our habitual negative minds and preoccupation with the trivialities of this life. In this way, we can learn how to seize the day and make our lives truly meaningful, for both ourselves and others.

This course is suitable for everyone, from complete beginners to experienced meditators.

Everyone welcome!

  • DAY & TIME

    Tuesdays at 7.00 – 8.15pm | 5t, 12th, 19th and 26th of November

  • VENUE & PARKING

    The Friends Meeting House
    24, Kirkgate,

    Thirsk

    YO7 1PL

    Parking available at the venue.

  • CLASS FEE

    £10 per class / £14 for two classes / £21 for three classes / £28 for four classes

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions at the end of the class

Refreshments

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Venue

Teacher

Richard Hoyle is a Kadampa Buddhist who has been practising meditation for many years. He presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.