Sat 9 Nov | 9.30am – 1pm | with Gen Kelsang Tubpa

When our lives are particularly busy and stressful, we often identify the situations we find ourself in as being the source of the problem. However, Buddha taught that if we change the way we respond to these situations, it is possible to remain calm and peaceful even when things are difficult or going wrong. The purpose of meditation is to make our mind calm and peaceful. If we train in meditation, our mind will gradually become more and more peaceful, and we will become increasingly free from worries, stress and anxiety.

On this half day course, Gen Kelsang Tubpa will introduce some simple yet highly effective methods for calming the mind and learning to respond to stressful situations with a peaceful, controlled mind. If we start to integrate these techniques into our daily lives we will eventually be able to stay happy and relaxed all the time, even in the most pressured circumstances.

  • DATE & TIME

    9.30am-1pm | Saturday 9 November

  • COURSE LEVEL

    Suitable for beginners or those with some experience of meditation

  • VENUE & PARKING

    Madhyamaka Kadampa Meditation Centre

    Kilnwick Percy Hall

    Pocklington

    East Riding of Yorkshire

    YO42 1UF

    Free parking available on site

  • COURSE FEE & BOOKING

    £15 advance online booking or £20 on the door.

    Course is free for standard and benefactor members

    Want to make a weekend of it? Book B&B accommodation here.

SCHEDULE

9-9.30am Registration

9.30-10.45am Teaching & Meditation

10.45-11.45am Refreshments

11.45am-1pm Teaching & Meditation

TEACHER

Gen Tubpa has been a close disciple of Venerable Geshe Kelsang Rinpoche for  thirty years and has taught both in the USA and UK.

She is known for her ability to present Modern Buddhism in a clear and accessible form which is easy to put into practice in our daily lives.