Pontefract – Wednesday Evenings | 7.30 – 8.45pm
Habits of Happy People | January 14th, 21st & 28th | with Nigel Woolsey
Make happiness a habit in 2026. This introductory course will explain simple adjustments we can make to our approach to life, that will make all the difference to your state of mind and wellbeing.
Everybody welcome.
Class Format
The classes are informal ~ you do not need to wear special clothing and seating is on chairs.
Each class includes:
A guided breathing meditation
A practical talk on Buddhist teachings
A second guided meditation based on the talk
Q&A and refreshments
About the Teacher
Nigel Woolsey is a highly experienced teacher who has been practising Kadam Buddhism for many years.
He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.
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