Pontefract – Wednesday Evenings | 7.30 – 8.45pm
Inner Flexibility | 7.30 – 8.45pm | 3rd, 10th, 17th & 24th July | with Nigel Woolsey
On this four-week course, Nigel Woolsey will introduce Buddhist meditation practices that enable us to let go of negative and unhappy states of mind, and instead develop a positive, confident approach to life. By cultivating a peaceful mind we will discover an inner flexibility, and the mental resources to respond to daily problems in a calm and constructive way.
Everybody Welcome.
Class Format
The classes are informal ~ you do not need to wear special clothing and seating is on chairs.
Each class includes:
A guided breathing meditation
A practical talk on Buddhist teachings
A second guided meditation based on the talk
Q&A and refreshments
About the Teacher
Nigel Woolsey is a highly experienced teacher who has been practising Kadam Buddhism for many years.
He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.
August Classes
August 21st & 28th | 7.30 – 8.45pm | with Nigel Woolsey
We all put a lot of energy into making sure our external conditions are comfortable, but what about our inner conditions?
If our mind is uncomfortable then it doesn’t matter how good the external situation is, we will not be happy.
On this short two-week course we will look at how we can start to develop mental coolness that enables us to remain calm and collected, regardless of the external situation.
Everybody Welcome.
