Pontefract – Wednesday Evenings | 7.30 – 8.45pm

7.30 – 8.45pm | 1st, 8th, 15th, and 22nd of May | with Nigel Woolsey

The modern world is full of dangers, uncertainty and difficulties. Developing a resilient outlook that remains strong and positive in the face of these adversities sometimes feels like a tall order.

On this short course we will learn meditation techniques for letting go of fear and anxiety, and discovering an experience of inner peace and security.

Classes in June

7.30 – 8.45pm | 12th, 19th & 26th June

We all experience anger and frustration from time to time in our daily lives. On this three-week course we will learn how to respond to difficult situations in a positive and constructive way. By cultivating a more realistic and balanced approach to the problems we encounter, we can let go of the uncomfortable and harmful mind of anger, and discover lasting inner peace regardless of the external situation.

Everybody Welcome.

  • DATE & TIME

    7.30-8.45pm, Wednesday  1st, 8th, 15th & 22nd May

    12th, 19th & 25th June

  • COURSE LEVEL

    Suitable for beginners or those with some experience.

  • COURSE FEE & BOOKING

    £10 per class or £14 for two classes if you book online.

  • VENUE & PARKING

    Friends Meeting House,

    Liquorice Way,

    Pontefract

    WF8 1DR

Class Format

The classes are informal ~ you do not need to wear special clothing and seating is on chairs.

Each class includes:

A guided breathing meditation

A practical talk on Buddhist teachings

A second guided meditation based on the talk

Q&A and refreshments

About the Teacher

Nigel Woolsey is a highly experienced teacher who has been practising Kadam Buddhism for many years.

He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.