Wednesday Evenings | 7.30 – 8.45pm
Finding Focus: Empowering the Mind
September 6th, 13th, 20th, 27th & October 4th.
On this 5-week course, Nigel Woolsey will introduce methods to activate our human potential by empowering our mind through meditation. In particular, they will explain meditation techniques and give practical guidance on how to develop the six perfections, which are the actual methods to attain enlightenment.
By engaging in these six practices our good qualities and happiness will naturally increase, and we will experience greater contentment and inner peace.
The classes are informal ~ you do not need to wear special clothing and seating is on chairs.
Each class includes:
A guided breathing meditation
A practical talk on Buddhist teachings
A second guided meditation based on the talk
Q&A and refreshments
Making Happiness Happen ~ with Nigel Woolsey | October 18th, 25th & November 1st
Everyone wants to be happy, but we don’t always understand it is a choice we can make. Happiness is a state of mind, and like any positive state of mind we can learn how it can be strengthened through the practice of meditation. Therefore, we can make a choice to be happy in our life by training in meditation. According to Buddha, authentic happiness does not depend upon amassing external conditions, such as wealth, beauty, status and so on, but rather its main ingredient is inner peace, and meditation is essential for developing inner peace and happiness.
On this three-week course Nigel Woolsey will offer advice and encouragement on how to develop inner peace and integrate the practice of meditation into our daily lives.