Pontefract – Wednesday Evenings | 7.30 – 8.45pm
April Course
7.30 – 8.45pm | April 10th, 17th & 24th | with Nigel Woolsey
We all have bad habits and experience negative states of mind. If we identify with these habits and negative ways of thinking, then we can easily feel discouraged and unable to change. Buddha’s teachings show us how we can relate to ourselves in a far more positive way.
On this 3-week course, Nigel Woolsey will explain how to understand the process by which we can change our mind and overcome our bad habits. In so doing we can develop a special spiritual confidence that empowers us to become the person we really want to be.
May Course
7.30 – 8.45pm | 1st, 8th, 15th & 22nd May | with Nigel Woolsey
The modern world is full of dangers, uncertainty and difficulties. Developing a resilient outlook that remains strong and positive in the face of these adversities sometimes feels like a tall order.
On this short course we will learn meditation techniques for letting go of fear and anxiety, and discovering an experience of inner peace and security.
Class Format
The classes are informal ~ you do not need to wear special clothing and seating is on chairs.
Each class includes:
A guided breathing meditation
A practical talk on Buddhist teachings
A second guided meditation based on the talk
Q&A and refreshments
About the Teacher
Nigel Woolsey is a highly experienced teacher who has been practising Kadam Buddhism for many years.
He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.
