Thursday Evening Meditation Class

Thursday evening meditation class with Gen Tubpa

DAY & TIME
Thursdays | 7:30pm – 8.30pm.

This class is available

1. In Person. There will be limited spaces available in the meditation room therefore booking is essential. We shall be adhering to strict Covid-19 safety guidelines. We regret that we are unable to provide refreshments after the class at present.

2. Live-streamed direct to your home. When you have booked below you will be sent a link to access the class but if you are unable to join at the specified time, a recording will be available for you to watch for a further 2 days.

Dates of classes:
April: 15, 22, 29
May: 6, 13,20, 27

These classes are for everyone in our area of East and North Yorkshire and those connected to Madhyamaka KMC, KMC York, our branch class areas of Scarborough, Bridlington, Beverley, Stamford Bridge, Goole. If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
Venue
Madhyamaka Kadampa Meditation Centre
Kilnwick Percy Hall
Pocklington
East Riding of Yorkshire
YO42 1UF

Free parking is available on site
Covid-19 Safety Guidelines
In accordance with Government guidelines please:

* if you (or someone you live with) have been diagnosed with Covid-19 or have developed symptoms (principally high temperature, persistent cough, loss of smell or taste among others) within the last 14 days, please do not attend;

* face coverings must be worn inside the building;

* follow social distancing guidelines of 2m apart;

* sanitise hands as you enter;

* as blankets cannot be provided, wearing layers would

be helpful;

* your booking will provide us with track and trace

details if required;

* if you wish, please bring along your own water
COURSE LEVEL
Suitable for all levels.

Here are some frequently asked questions
CLASS FEE & BOOKING
£5 per class – please click on the date to book – (free for members)
The class will be streamed online at the time of the class and then available to watch for a further 48 hours catch-up.

Please register BEFORE the scheduled time of the class for either the live-streamed or catch-up options.

£5.00

Teacher

This class is taught by experienced Buddhist meditation teacher, Gen Kelsang Tubpa

These feature classes with Gen Kelsang Tubpa cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity for questions and ansers.

Class Detail

How to Transform Your Life with Gen Kelsang Tubpa.

During these classes learn how to develop and maintain inner peace, reduce and stop your experience of problems, and bring about positive change in your life.

Gen Tubpa will be teaching a little more in-depth from the book How to Transform your Life by Geshe Kelsang Gyatso Rinpoche. She will go through the text systematically, week by week, giving commentary and guiding meditations based on the ideas and principals raised. At the end of the class there will be time for questions and answers.

How to Transform Your Life is available as a free download from Tharpa Publications, or paperback format from our shop at Madhyamaka KMC.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Optional Question and Answers