Teacher
This class is taught by experienced Buddhist meditation teacher, Gen Kelsang Tubpa
These feature classes with Gen Kelsang Tubpa cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity for questions and ansers.
Class Detail
How to Transform Your Life with Gen Kelsang Tubpa.
During these classes learn how to develop and maintain inner peace, reduce and stop your experience of problems, and bring about positive change in your life.
Gen Tubpa will be teaching a little more in-depth from the book How to Transform your Life by Geshe Kelsang Gyatso Rinpoche. She will go through the text systematically, week by week, giving commentary and guiding meditations based on the ideas and principals raised. At the end of the class there will be time for questions and answers.
How to Transform Your Life is available as a free download from Tharpa Publications, or paperback format from our shop at Madhyamaka KMC.
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional Question and Answers
Further Reading
Teachings and meditations will be taken from How to Transform your Life by Geshe Kelsang Gyatso Rinpoche available as a free download or paperback formats from Tharpa Publications.
Through practising the instructions presented in this book we can transform our life from a state of misery into one of pure and everlasting happiness. These instructions are scientific methods to improve our human nature
