About the class
Lunchtime meditation sessions will help you relax, reset and recharge.
Join us Tuesday through Friday for guided meditations that will nurture the best in you, promoting an increased sense of well-being, inner peace and clarity of mind.
- Tuesday – Cherishing others
- Wednesday – Taking and Giving
- Thursday – Pure light
- Friday – Clarity
Everyone is welcome to join at any point. No previous experience is required to benefit from these classes.
Meditation Teachers
Meditations for Everyday Life
The 30 minute guided meditations are based on the following which are available in audio CD, MP3 audio download or audio formats from our gift and bookshop in York.
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.
Geshe Kelsang Gyatso, The New Meditation Handbook.
