Name: York 30 Minute Guided Meditation
SKU: 27317
Price: 3.00 GBP
Availability: InStock

DATES & TIME
Tuesday to Friday 12.15 – 12.45pm

1. In Person. There will be limited spaces available in the meditation room therefore booking is essential. We shall be adhering to strict Covid-19 safety guidelines. We regret that we are unable to provide refreshments after the class at present.

2. Live-streamed direct to your home. When you have booked below you will be sent a link to access the class but if you are unable to join at the specified time, a recording will be available for you to watch for a further 2 days.
VENUE & PARKING
Kadampa Meditation Centre
24 Gillygate
York
YO31 7EQ

Car parking nearby
CLASS LEVEL
Suitable for all levels.

Here are some frequently asked questions
FEE & BOOKING
£3 per class.

Please register BEFORE the scheduled time of the class for either the live-streamed or catch-up options.

To book, please choose a date and attendance type below

Tuesday 13th July – Peace

Online   In-Person

Wednesday 14th July – Pure Light

Online   In-Person

Thursday 15th July – Clarity

Online   In-Person

Friday 16th July – Cherishing Others

Online   In-Person

Tuesday 20th July – Peace

Online   In-Person

Wednesday 21st July – Pure Light

Online   In-Person

Thursday 22nd July – Clarity

Online   In-Person

Friday 23rd July – Cherishing Others

Online   In-Person

About the class

Lunchtime meditation sessions will help you relax, reset and recharge.

Join us Tuesday through Friday for guided meditations that will nurture the best in you, promoting an increased sense of well-being, inner peace and clarity of mind.

Tuesday – Inner Peace
Wednesday – Pure Light
Thursday – Clarity
Friday – Cherishing others

Everyone is welcome to join at any point. No previous experience is required to benefit from these classes.

Breathing meditation
Classes start with a 10-minute breathing meditation, designed to settle the mind and let go of distractions, in order to get the most out of the session.
Thought for the day
Be inspired and uplifted with a bite-size 10-minute teaching, emphasizing practical application of timeless Buddhist wisdom.
Concluding meditation
Enjoy a 10-minute concluding meditation to help you experience inner peace, take the teaching to heart and then carry it with mindfulness into your daily life.

Meditation Teachers

Meditations for Everyday Life

The 30 minute guided meditations are based on the following which are available in audio CD, MP3 audio download or audio formats from our gift and bookshop in York.