York 30 Minute Guided Meditation

DATES & TIME
In-person weekly classes – please see our Covid-19 Safety Measures

Tuesday to Friday 12.15 – 12.45pm (from Tuesday 4 August 2020)
VENUE & PARKING
Kadampa Meditation Centre York
24 Gillygate
York
YO31 7EQ

Parking nearby
FEE & BOOKING
£3 per class. Booking is essential as spaces are limited.

£3.00

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.

Geshe Kelsang Gyatso, The New Meditation Handbook.

Breathing meditation
Classes start with a 10-minute breathing meditation, designed to settle the mind and let go of distractions, in order to get the most out of the session.
Thought for the day
Be inspired and uplifted with a bite-size 10-minute teaching, emphasizing practical application of timeless Buddhist wisdom.
Concluding meditation
Enjoy a 10-minute concluding meditation to help you experience inner peace, take the teaching to heart and then carry it with mindfulness into your daily life.

Week
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