York 30 Minute Guided Meditation

DATES & TIME
This class will continue be available ONLINE ONLY despite coming out of lock down, we feel it is in everyone’s interest and safety to continue with online classes.

This class is available live-streamed at the time of the class and then the recording is available to watch for a further 2 days catch up

Tuesday to Friday 12.15 – 12.45pm
FEE & BOOKING
£3 per class.

£3.00

About the class

Lunchtime meditation sessions will help you relax, reset and recharge.

Join us Tuesday through Friday for guided meditations that will nurture the best in you, promoting an increased sense of well-being, inner peace and clarity of mind.

The meditations are based on three meditation CDs (also available as mp3 downloads): ‘Meditations for Relaxation’, ‘Meditations for a Clear Mind’ and ‘Meditations for a Kind Heart’. No previous experience is required to benefit from these classes.

Everyone is welcome to join at any point.

Breathing meditation
Classes start with a 10-minute breathing meditation, designed to settle the mind and let go of distractions, in order to get the most out of the session.
Thought for the day
Be inspired and uplifted with a bite-size 10-minute teaching, emphasizing practical application of timeless Buddhist wisdom.
Concluding meditation
Enjoy a 10-minute concluding meditation to help you experience inner peace, take the teaching to heart and then carry it with mindfulness into your daily life.