York 30 Minute Guided Meditation

DATES & TIME
Tuesday to Friday 12.15 – 12.45pm

1. In Person. There will be limited spaces available in the meditation room therefore booking is essential. We shall be adhering to strict Covid-19 safety guidelines. We regret that we are unable to provide refreshments after the class at present.

2. Live-streamed direct to your home. When you have booked below you will be sent a link to access the class but if you are unable to join at the specified time, a recording will be available for you to watch for a further 2 days.
FEE & BOOKING
£3 per class.

Please register BEFORE the scheduled time of the class for either the live-streamed or catch-up options.

£3.00

About the class

Lunchtime meditation sessions will help you relax, reset and recharge.

Join us Tuesday through Friday for guided meditations that will nurture the best in you, promoting an increased sense of well-being, inner peace and clarity of mind.

Tuesday – Inspiration
Wednesday – Giving Love
Thursday – Body of Light
Friday – Cherishing others

Everyone is welcome to join at any point. No previous experience is required to benefit from these classes.

Breathing meditation
Classes start with a 10-minute breathing meditation, designed to settle the mind and let go of distractions, in order to get the most out of the session.
Thought for the day
Be inspired and uplifted with a bite-size 10-minute teaching, emphasizing practical application of timeless Buddhist wisdom.
Concluding meditation
Enjoy a 10-minute concluding meditation to help you experience inner peace, take the teaching to heart and then carry it with mindfulness into your daily life.

Meditation Teachers

Meditations for Everyday Life

The 30 minute guided meditations are based on the following which are available in audio CD, MP3 audio download or audio formats from our gift and bookshop in York.

BENEFITS OF MEDITATION

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.

Geshe Kelsang Gyatso, The New Meditation Handbook.

DATES & TIME

FEE & BOOKING

About the class

Breathing meditation

Thought for the day

Concluding meditation

Meditation Teachers

Meditations for Everyday Life

BENEFITS OF MEDITATION

– Venerable Geshe Kelsang Gyatso

Madhyamaka KMC

The Wolds Bed & Breakfast

World Peace Cafe

Attendance method
Class Date	Clear