Meditate in Bridlington

Thursdays | 11.00am – 12.15pm | The Community Hub YO15 2DS

How to Solve Our Human Problems| Oct 22, 29, Nov 5, 12, 19, 26 | with Helen Richardson

In this busy world, our experiences of happiness are fleeting and short-lived,  while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes.

This six-week course will offer clear and practical methods to reduce our negative minds and develop our inner qualities. By doing this we can improve our relationships with others and find lasting happiness and peace in our hearts.You are welcome to drop in for an individual class or book for the series – please click below for the full range of options.These classes will enable you to:

  • Make your human life meaningful
  • Find a reliable method to reduce and cease your experience of problems
  • Make yourself happy all the time by developing and maintaining a peaceful mind

Everyone is welcome.

BOOK HERE

  • DAY & TIME

    Thursdays at 11.00am – 12.15pm

  • VENUE & PARKING

    Bridlington Community Hub,

    2a Marshall Ave,

    Bridlington YO15 2DS

  • CLASS FEE

    £10 per class / £14 for two classes / £21 for three classes / £28 for four classes

    Book online or pay on the day

Venue

Bridlington Community Hub,

2a Marshall Ave,

Bridlington YO15 2DS

TEACHER

Helen Richardson teaches meditation classes in Bridlington. Known for her kind heart, sincerity, and clarity, Helen offers teachings that are both accessible and meaningful. Her friendly, down-to-earth style inspires people from all walks of life to overcome their problems and discover lasting inner peace through meditation.

Class format

Guided breathing meditation

Practical teachings based on Modern Buddhism

Second guided meditation based on the teaching

Opportunity to ask questions at the end of the class

Refreshments

You can attend any individual class or the whole series

Meditation is done seated in chairs

No special equipment or clothing is required

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships