Meditate in Bridlington
Thursdays | 11.30am – 12.45pm | The Community Hub YO15 2DS
Meditations for a Happy Life | May 7 & 14| with Kelsang Konchog
We all want to be happy and free from problems. However, because we do not understand the real source of happiness, we often choose the wrong methods to try to achieve this goal. Unfortunately, this only causes our human problems to increase.
On this short course we will learn meditations that enable us to develop lasting peace and happiness from within, and find practical solutions to our daily problems.
Everybody is welcome
Venue
Bridlington Community Hub,
2a Marshall Ave,
Bridlington YO15 2DS
TEACHER
Kelsang Konchog teaches meditation classes in Bridlington. Known for her kind heart, sincerity, and clarity, Konchog offers teachings that are both accessible and meaningful. Her friendly, down-to-earth style inspires people from all walks of life to overcome their problems and discover lasting inner peace through meditation.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs
No special equipment or clothing is required
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
