Meditate in York
Tuesdays | 7pm – 8.15pm | The Friends Meeting House YO1 9RL
Discover Your Potential | April 21st & 28th | with Kelsang Konchog
Every living being has the potential to become deeply peaceful, wise, and compassionate—this is known as our Buddha nature. No matter who you are or what your life looks like right now, this inner potential is always present and can be gently awakened.
About the Course
This short course introduces simple, practical meditation techniques designed to help you connect with and develop your Buddha nature. Through guided meditations and clear explanations, you’ll learn how to:
- Calm and focus your mind
- Let go of stress, anxiety, and negative thinking
- Cultivate inner peace and emotional balance
- Develop a more positive and compassionate outlook
These methods are easy to follow and can be applied in everyday life, helping you build a stable sense of happiness that doesn’t depend on external circumstances.
Who Is This For?
This course is suitable for everyone—whether you’re completely new to meditation or looking to deepen your existing practice. No prior experience is needed.
Start Your Journey
Take the first step toward a more peaceful and meaningful life. By gradually developing your inner potential, you can discover a lasting source of happiness and wellbeing from within.
Everybody is welcome
Venue
The Friends Meeting House
Friargate,
York YO1 9RL
TEACHER
Kelsang Konchog teaches meditation classes in York. As a Kadampa Buddhist nun, she also draws on her previous experience as a medical professional and mother of four to present Buddha’s teachings in a practical way that fits easily into busy modern life.
Known for her kind heart, sincerity, and clarity, Konchog offers teachings that are both accessible and meaningful. Her friendly, down-to-earth style inspires people from all walks of life to overcome their problems and discover lasting inner peace through meditation.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs
No special equipment or clothing is required
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
