Meditate in York
Tuesdays | 7pm – 8.15pm | The Friends Meeting House YO1 9RL
Venue
The Friends Meeting House
Friargate,
York YO1 9RL
TEACHER
Richard Brown teaches meditation classes in York. As a long-term practitioner of meditation and Kadampa Buddhism, he shares a wealth of experience from his kind and open heart. Skilled at making the teachings practical and easy to understand, Richard can help everyone find peace of mind and inspiration through meditation.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs
No special equipment or clothing is required
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships