Weekly Meditation Classes In
North & East Yorkshire
Weekly Meditation Classes In North & East Yorkshire
Come and discover a little more peace in your life.
Our weekly meditation classes take place throughout North and East Yorkshire, offering a friendly and welcoming space for everyone to learn how meditation and Modern Buddhism can help bring greater peace, clarity and happiness into everyday life.
Whether you’re completely new to meditation or have been practising for years, our classes are open to everyone. There’s no need to be Buddhist or have any previous experience — simply come along as you are.
Each class provides an opportunity to step away from the busyness of daily life, relax, and learn practical meditations and teachings that you can take into your everyday life. Through meditation and the wisdom of Modern Buddhism, we can learn to develop a peaceful mind, respond to life’s challenges with greater calm, and experience more lasting happiness.
Everyone is welcome.
Classes take place in:
CLASS FORMAT
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs
No special equipment or clothing is required
Come and join us. Take some time for yourself, meet like-minded people, and enjoy the peace that meditation can bring.
Everyone is welcome.
