Meditate in Pontefract
Wednesdays | 7.30pm – 8.45pm | The Friends Meeting House WF8 1DR
Keeping Your Cool | August 19th & 26th | with Nigel Woolsey
When things are going our way it is not so difficult to stay calm and relaxed. But when our plans go wrong, or when people are difficult or critical, it is harder to maintain a happy and positive state of mind.
On this short two-week course, Nigel Woolsey will offer some invaluable advice on how we can use Buddhist wisdom to keep our cool and. stay calm when things go wrong.
Everybody is welcome.
About the Course
This short course introduces simple, practical meditation techniques designed to help you connect with and develop your Buddha nature. Through guided meditations and clear explanations, you’ll learn how to:
- Calm and focus your mind
- Let go of stress, anxiety, and negative thinking
- Cultivate inner peace and emotional balance
- Develop a more positive and compassionate outlook
These methods are easy to follow and can be applied in everyday life, helping you build a stable sense of happiness that doesn’t depend on external circumstances.
Who Is This For?
This course is suitable for everyone—whether you’re completely new to meditation or looking to deepen your existing practice. No prior experience is needed.
Start Your Journey
Take the first step toward a more peaceful and meaningful life. By gradually developing your inner potential, you can discover a lasting source of happiness and wellbeing from within.
Everybody is welcome.
Venue
Friends Meeting House, Liquorice Way,
Pontefract WF8 1DR
TEACHER
Nigel Woolsey teaches the meditation classes in Pontefract. He is a highly experienced teacher who has been practising Kadampa Buddhism for many years. He has a wealth of meditation and teaching experience and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our modern daily lives.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs
No special equipment or clothing is required
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
