Wednesday afternoons ~ please see below for dates

Relax and unwind at the end of the day with a teatime meditation session.  Each session begins with a calming breathing meditation. This is followed by a short explanation of a second meditation for developing a clear and peaceful mind, which will then be guided.

Cultivate positive states of mind for peace and well-being.

Reduce stress, anxiety and other negative states of mind.

Discover how the source of happiness lies in the mind, not external conditions.

No previous experience is necessary, just drop in and unwind at the end of the day.