Meditate in Scarborough
Thursdays | 7.00pm – 8.15pm
Newby and Scalby Community Hub YO12 6UA
Keeping Your Cool | August 20th & 27th | with Kelsang Lekmo
When things are going our way it is not so difficult to stay calm and relaxed. But when our plans go wrong, or when people are difficult or critical, it is harder to maintain a happy and positive state of mind.
On this short two-week course, Kelsang Lekmo will offer some invaluable advice on how we can use Buddhist wisdom to keep our cool and. stay calm when things go wrong.
Everybody is welcome.
About the Course
This short course introduces simple, practical meditation techniques designed to help you connect with and develop your Buddha nature. Through guided meditations and clear explanations, you’ll learn how to:
- Calm and focus your mind
- Let go of stress, anxiety, and negative thinking
- Cultivate inner peace and emotional balance
- Develop a more positive and compassionate outlook
These methods are easy to follow and can be applied in everyday life, helping you build a stable sense of happiness that doesn’t depend on external circumstances.
Who Is This For?
This course is suitable for everyone—whether you’re completely new to meditation or looking to deepen your existing practice. No prior experience is needed.
Start Your Journey
Take the first step toward a more peaceful and meaningful life. By gradually developing your inner potential, you can discover a lasting source of happiness and wellbeing from within.
Everybody is welcome.
Venue
Newby and Scalby Community Hub and Council Office,
445b Scalby Rd, Scalby, Scarborough YO12 6UA
TEACHER
Kadampa Buddhist nun Kelsang Lekmo has been a faithful disciple of Venerable Geshe Kelsang Gyatso Rinpoche for many year. Realising the importance of practical Buddhist teachings, she made the determination to share them with others so they can discover how to make themselves and others truly happy and peaceful. Lekmo teaches with joy, kindness and good humour.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs
No special equipment or clothing is required
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
