Meditate in Scarborough

Six Steps to a Happy Life | Sept 3, 10, 17, 24, 30, Oct 1, 8 | with Kelsang Lekmo

Everyone wants to experience happiness and be free from suffering, we all share these basic wishes. But how can we accomplish them? We often invest our time and energy trying to improve our external conditions in order to fulfil these goals, but sooner or later our problems seem to return.

On this six-week course we will look at the root causes of happiness and suffering – and the lasting solution to all our problems – in six simple steps. Kelsang Lekmo will introduce six practical and life-changing meditations which, if applied in our daily lives, will bring about a deep transformation rather than a short-term solution.

About the Course

This course runs for six weeks. You are welcome to attend them all or drop-in when you can. Each class discusses a particular topic, or Step to Happiness

Sept 3: Happiness is a State of Mind

Sept 10: Mental Peace is the Source of Happiness

Sept 17: Delusions Destroy our Happiness

Sept 24: Recognising our Human Potential

Oct 1: The Root of all our Problems

Oct 8: Appearances to Mind

This course introduces simple, practical meditation techniques designed to help you connect with and develop your Buddha nature. Through guided meditations and clear explanations, you’ll learn how to:

• Calm and focus your mind
• Let go of stress, anxiety, and negative thinking
• Cultivate inner peace and emotional balance
• Develop a more positive and compassionate outlook

These methods are easy to follow and can be applied in everyday life, helping you build a stable sense of happiness that doesn’t depend on external circumstances.

Who Is This For?

This course is suitable for everyone—whether you’re completely new to meditation or looking to deepen your existing practice. No prior experience is needed.

Start Your Journey

Take the first step toward a more peaceful and meaningful life. By gradually developing your inner potential, you can discover a lasting source of happiness and wellbeing from within.

Everybody is welcome.

After the class there is tea and biscuits provided free of charge for those who would like to stay on and discuss the class or their meditation practice.