Tuesday Evening Meditation Class
7pm – 8.15pm
Discover Your Potential | April 21st & 28th | with Kelsang Nampur
Every living being has the potential to become deeply peaceful, wise, and compassionate—this is known as our Buddha nature. No matter who you are or what your life looks like right now, this inner potential is always present and can be gently awakened.
About the Course
This short course introduces simple, practical meditation techniques designed to help you connect with and develop your Buddha nature. Through guided meditations and clear explanations, you’ll learn how to:
- Calm and focus your mind
- Let go of stress, anxiety, and negative thinking
- Cultivate inner peace and emotional balance
- Develop a more positive and compassionate outlook
These methods are easy to follow and can be applied in everyday life, helping you build a stable sense of happiness that doesn’t depend on external circumstances.
Who Is This For?
This course is suitable for everyone—whether you’re completely new to meditation or looking to deepen your existing practice. No prior experience is needed.
Start Your Journey
Take the first step toward a more peaceful and meaningful life. By gradually developing your inner potential, you can discover a lasting source of happiness and wellbeing from within.
Everybody is welcome
TEACHER
Buddhist Nun Kelsang Nampur teaches this Tuesday evening series. A sincere and devoted disciple of Venerable Geshe-la, she has been practising meditation and Buddhism for many years, gaining deep experience in applying these teachings in everyday life. Known for her warm and kind nature, Kelsang Nampur presents Buddha’s teachings in a way that is clear, engaging, and easy to relate to. Her classes are inspiring, light, and practical, making them accessible to both beginners and those with more experience.
Drawing on her own understanding and example, she explains how we can gradually develop and deepen our inner peace by integrating meditation and Buddhist wisdom into our family life, work, and busy daily routines.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs (mats & cushions are available if preferred)
No special equipment or clothing is required
Venue
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
