Tuesday Evening Meditation Class
7pm – 8.15pm
Six Steps to a Happy Life | 1st, 8th, 15th, 22nd & 29th September & 6th October
Everyone wants to experience happiness and be free from suffering, we all share these basic wishes. But how can we accomplish them? We often invest our time and energy trying to improve our external conditions in order to fulfil these goals, but sooner or later our problems seem to return.
On this short course we will look at the root causes of happiness and suffering – and the lasting solution to all our problems – in six simple steps. Gen-la Kunsang will introduce six practical and life-changing meditations which, if applied in our daily lives, will bring about a deep transformation rather than a short-term solution.
You are welcome to drop in for an individual class or book for the series – please click below for the full range of options.
These classes will enable you to:
- Make your human life meaningful
- Find a reliable method to reduce and cease your experience of problems
- Make yourself happy all the time by developing and maintaining a peaceful mind
Week 1: Happiness is a State of Mind
Week 2: Developing Inner Peace
Week 3: Abandoning Delusions
Week 4: Recognising our Human Potential
Week 5: Identifying the Root of our Problems
Week 6: Understanding Appearances to Mind
TEACHER
Gen-la Kelsang Kunsang is highly experienced, well-respected and has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years.
She is also the National Spiritual Director of Austria, Switzerland, Italy and South Africa and teaches at National Festivals and Dharma Celebrations.
She has won the admiration and affection of many students throughout the world through her pure example and loving-kindness. Her teachings are powerful and clear.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs (mats & cushions are available if preferred)
No special equipment or clothing is required
Venue
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
