Tuesday Evening Meditation Class
7pm – 8.15pm
How to Solve Our Human Problems | 20th & 27th October, 3rd, 10th, 17th & 24th November
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes.
This six-week course will offer clear and practical methods to reduce our negative minds and develop our inner qualities. By doing this we can improve our relationships with others and find lasting happiness and peace in our hearts.
You are welcome to drop in for an individual class or book for the series – please click below for the full range of options.
Everyone is welcome.
These classes will enable you to:
- Make your human life meaningful
- Find a reliable method to reduce and cease your experience of problems
- Make yourself happy all the time by developing and maintaining a peaceful mind
TEACHER
Gen-la Kelsang Kunsang is highly experienced, well-respected and has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years.
She is also the National Spiritual Director of Austria, Switzerland, Italy and South Africa and teaches at National Festivals and Dharma Celebrations.
She has won the admiration and affection of many students throughout the world through her pure example and loving-kindness. Her teachings are powerful and clear.
Class format
Guided breathing meditation
Practical teachings based on Modern Buddhism
Second guided meditation based on the teaching
Opportunity to ask questions at the end of the class
Refreshments
You can attend any individual class or the whole series
Meditation is done seated in chairs (mats & cushions are available if preferred)
No special equipment or clothing is required
Venue
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships