Meditate in Selby

Wednesdays | 7pm – 8.15pm | Selby Community Centre YO8 4BL

How to Solve Our Human Problems| Oct 21, 28, Nov 4, 11, 18, 25 | with Dave Towner-Jones

In this busy world, our experiences of happiness are fleeting and short-lived,  while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes.

This six-week course will offer clear and practical methods to reduce our negative minds and develop our inner qualities. By doing this we can improve our relationships with others and find lasting happiness and peace in our hearts.You are welcome to drop in for an individual class or book for the series – please click below for the full range of options.These classes will enable you to:

  • Make your human life meaningful
  • Find a reliable method to reduce and cease your experience of problems
  • Make yourself happy all the time by developing and maintaining a peaceful mind

Everyone is welcome.

BOOK HERE

  • DAY & TIME

    Wednesdays at 7.oo – 8.15pm

  • VENUE & PARKING

    Selby Community Centre

    Scott Rd,

    Selby YO8 4BL

  • CLASS FEE

    £10 per class / £14 for two classes / £21 for three classes / £28 for four classes

    Book online or pay on the day

Venue

Selby Community Centre (The Attic Room)

Scott Rd,

Selby YO8 4BL

TEACHER

David Towner-Jones teaches the meditation class in Selby. David has been studying and practising Dharma for many years. He is a sincere practitioner with deep knowledge and faith in the power of Buddhism to help others. He presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.

Class format

Guided breathing meditation

Practical teachings based on Modern Buddhism

Second guided meditation based on the teaching

Opportunity to ask questions at the end of the class

Refreshments

You can attend any individual class or the whole series

Meditation is done seated in chairs

No special equipment or clothing is required

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships