Saturday 12 September | 9.30am – 1pm | with Dave Towner-Jones

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. On this half day course we will explore meditations that will help us to let go of our stressed and anxious minds, and start dealing with our negative emotions more confidently and effectively

Through guided teachings and meditation, you’ll learn simple techniques that can be applied in everyday life to help you stay calm, positive, and in control—even in difficult situations.

Everyone is welcome to attend, and no previous experience is needed.

  • DATE & TIME

    Saturday 12 September | 9.30am – 1pm

  • COURSE LEVEL

    Suitable for everyone.

  • VENUE & PARKING

    Madhyamaka Kadampa Meditation Centre

    Kilnwick Percy Hall

    Pocklington

    YO42 1UF

    Free parking available on site

  • COURSE FEE & BOOKING

    £15 advance online booking or £20 on the door. A vegetarian or vegan lunch is available for an additional cost of £7 for both members and non-members. If you have specific dietary requirements, please contact us to discuss these. Thank you.

    Course is free for standard and benefactor members (booking required for lunch)

    Want to make a weekend of it? Book B&B accommodation here.

BOOK HERE

SCHEDULE

9-9.30am Registration

9.30-10.45am Talk and Guided Meditation

10.45-11.45am Coffee Break

11.45-1pm Talk and Guided Meditation

1pm Lunch

About the Teacher

The course will be taught by Dave Towner-Jones. Known for his kind heart, sincerity, and clarity, Dave offers teachings that are both accessible and meaningful. His friendly, down-to-earth style inspires people from all walks of life to overcome their problems and discover lasting inner peace through meditation.