Saturday 20 April | 9.30am – 1pm | with Gen-la Kelsang Kunsang
Many of us have a tendency to be our own worst critic, which leads to low self-esteem and a negative self-perception. Why not learn how to feel better about yourself? On this half day course, Gen-la Kunsang will explain how to use Buddha’s teachings and meditations to let go of self-critical thoughts and the negative feelings they produce.
This course is suitable for everyone.