Saturday 20 April | 9.30am – 1pm | with Gen-la Kelsang Kunsang

Many of us have a tendency to be our own worst critic, which leads to low self-esteem and a negative self-perception. Why not learn how to feel better about yourself? On this half day course, Gen-la Kunsang will explain how to use Buddha’s teachings and meditations to let go of self-critical thoughts and the negative feelings they produce.

This course is suitable for everyone.

  • DATE & TIME

    Sat 20 April | 9.30am – 1pm

  • COURSE LEVEL

    Suitable for everyone

  • VENUE & PARKING

    Madhyamaka KMC

    Kilnwick Percy Hall

    Pocklington

    York YO42 1UF

    Free parking on site

  • COURSE FEE & BOOKING

    £15 advance online booking or £20 on the door.

    Course is free for standard and benefactor members.

Gen-la Kelsang Kunsang

The weekend course will be taught by Gen-la Kelsang Kunsang.  Gen-la is a highly experienced teacher and meditator who has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over thirty years. She has won the admiration and affection of many students throughout the world through her pure example and loving kindness.

TIMETABLE

9.30am – 10.45am

Talk & Guided Meditation

10.45 – 11.45am

Refreshments

11.45am – 1pm

Talk & Guided Meditation