Learn to Meditate Weekend Breaks
These Learn to Meditate weekend courses will explain the basics of meditation and give you some practical meditation experience to help overcome your problems and help you become more peaceful and happy in your daily life.
These weekend retreats introduce simple meditation techniques that help us to develop peace of mind. The course includes practical advice on how to maintain the experience of inner peace in daily life, and time to discuss the ideas presented.
The relaxed schedule allows plenty of time to explore the beautiful grounds with woodland and lake walks, or take in the view with a coffee from our popular World Peace Cafe. We look forward to welcoming you and hope you go home feeling relaxed and nourished.
The retreats are held in one of our lovely meditation rooms.
A range of comfortable accommodation is available and meals and course fees are included within the cost.
Each weekend retreat is taught by an experienced Kadampa Buddhist meditation teacher.
7.30 – 8.45pm Introduction
10 – 11.15am Session 1
12 – 1pm Session 2
4 – 5.30pm Session 3 incl Q&A
7.30 – 8.45pm Wishfulfilling Jewel Chanted Prayers (optional)
10 – 11.15am Session 4
12pm Session 5
1pm Lunch & departure