DAY & TIME
Thursdays | 7 – 8.15pm
COURSE LEVEL
Suitable for all levels.
Here are some frequently asked questions
VENUE & PARKING
Selby Community House,
Portholme Road,
Selby YO8 4QQParking available at the venue.
COVID-19 PRECAUTIONS
In accordance with Government guidelines please:
* if you (or someone you live with) have been diagnosed with Covid-19 or have developed symptoms (principally high temperature, persistent cough, loss of smell or taste among others) within the last 14 days, please do not attend;
* face coverings must be worn inside the building;
* follow social distancing guidelines of 2m apart;
* sanitise hands as you enter;
* your booking will provide us with track and trace details if required;
* if you wish, please bring along your own water
CLASS FEE
£6 per class. Free for members.
BOOKING COMING SOON!
Class Detail
Dealing with Pain and Conflict
This short series of classes will give us practical methods and some confidence to be able to keep an inner calm in the face of discomfort and difficult situations.
Thursday 24 June – Inner peace is essential
Thursday 1 July – Managing pain and problems
Thursday 8 July – The art of forgiveness
Enjoy the Spiritual Energy of Life
Whether we’re just learning to meditate or have been practising for a while, this short series of classes will give us methods for gaining confidence and energy in our practice. With this joyful approach we will easily make progress and be able to keep going, even when facing difficulties in our life.
Thursday 15 July – Moving and shifting, getting started
Thursday 22 July – Going beyond discouragement
Teacher
Buddhist meditation teacher, Kelsang Uma
These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions in cafe after the class
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
