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Madhyamaka KMC
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Selby – Thursday evening meditation class

  • DAY & TIME

     | 7 – 8.15pm

    Due to the recent prolonging of safety restrictions for Covid-19, this class will resume the week beginning Monday 6th September.  We will confirm the date and venue as soon as possible and apologise for any inconvenience caused.

  • COURSE LEVEL

    Suitable for all levels.

    Here are some frequently asked questions

  • VENUE & PARKING

     

     

  • COVID-19 PRECAUTIONS

    In accordance with Government guidelines please:

    * if you (or someone you live with) have been diagnosed with Covid-19 or have developed symptoms (principally high temperature, persistent cough, loss of smell or taste among others) within the last 14 days, please do not attend;

    * face coverings must be worn inside the building;

    * follow social distancing guidelines of 2m apart;

    * sanitise hands as you enter;

    * your booking will provide us with track and trace details if required;

    *  if you wish, please bring along your own water

  • CLASS FEE

    £6 per class.  Free for members.

     

Class Detail

 

Teacher

Buddhist meditation teacher, Kelsang Uma

These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions in cafe after the class

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

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Donations

Madhyamaka KMC is a registered charity #509746 and non-profit organisation. Our centre is run largely by volunteers and all activities are dedicated to the development of peace throughout the world.

Thank you for your donation!

World Peace Cafe

world peace cafe outside

Open 7 days a week 11am - 4pm
Teas and coffees
Cakes and light lunches
Children's play area

Download Free eBook

Download Free eBook

The Wolds Bed & Breakfast

b&b

A range of comfortable and private accommodation
Situated at the foot of the Wolds
Quiet and peaceful surroundings
Set within the grounds of historic Kilnwick Percy Hall
Woodland walks

Madhyamaka Kadampa Meditation Centre is a member of the International Kadampa Buddhist Union (IKBU) and is a Registered Charity No. 509746.
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