Teacher
Buddhist Meditation Teacher, Felicity Beaumont
These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life.
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
Class Detail
Life nowadays has become so complicated. The reason for this is that our minds make things harder than they need to be. The way to lead a simple life is to sort out the complexity in our mind. When we can keep our mind calm and peaceful all the time, then we will be able to lead a happy life regardless of our external circumstances.
During these classes we will learn techniques to help to see our daily difficulties from a more positive perspective.
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions in the lounge after the class