30 minute meditations

Lunchtime meditation sessions will help you relax, reset and recharge.

Join us Tuesday through Friday for guided meditations that will nurture the best in you, promoting an increased sense of well-being, inner peace and clarity of mind.

Everyone is welcome to join at any point. No previous experience is required to benefit from these classes.

DATE & TIME: Tuesdays to Fridays 12:15 – 12:45pm

PRICE: £3 – pay at the door, no booking in advance

Free for members

VENUE: 24 Gillygate, York, YO31 7EQ

AVAILABLE only IN-PERSON 

These are our lunchtime meditation teachers

Margaret Hoyle

Buddhist teacher Margaret

Margaret Hoyle

Kelsang Lekmo teacher

Kelsang Lekmo

Chris Schofield

Emma Pett teacher

Emma Pett

ABOUT KADAMPA MEDITATION CENTRE YORK

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BENEFITS OF MEDITATION

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Meditations for Everyday Life

The 30 minute guided meditations are based on the following which are available in audio CD, MP3 audio download or audio formats from our gift and bookshop in York.