NEW YEAR CLASSES RESUME ON THURSDAY 5 JANUARY 2023
Tuesdays & Thursdays 12.15-12.45pm
- Lunchtime meditation sessions will help you relax, reset and recharge.
Join us Tuesdays and Thursdays for guided meditations that will nurture the best in you, promoting an increased sense of well-being, inner peace and clarity of mind.
Everyone is welcome to join at any point. No previous experience is required to benefit from these classes.
DATE & TIME: Tuesdays & Thursdays 12:15 – 12:45pm
PRICE: £5 – pay at the door, no booking in advance
VENUE: 24 Gillygate, York, YO31 7EQ
AVAILABLE only IN-PERSON
ABOUT KADAMPA MEDITATION CENTRE YORK
BENEFITS OF MEDITATION
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Meditations for Everyday Life
The 30 minute guided meditations are based on the following which are available in audio CD, MP3 audio download or audio formats from our gift and bookshop in York.