Scarborough – Monday evening meditation class

Meditation class in Sarborough

PLEASE NOTE: THERE WILL BE NO CLASS ON MONDAY 22 NOVEMBER or 29 NOVEMBER

MEDITATION FOR MENTAL PEACE

THEME FOR DECEMBER

Surviving the Festive Season

 

2-week meditation course (6, 13 December)

 

Christmas and New Year should be a time of joy, goodwill and togetherness. But it can also bring a sense of disappointment, and frustration. After all, everybody else seems to be having such fun. Don’t they? People are desperate to be happy. But we all know how this can lead to stress, pressure, friction, and sadness.      

 

We can make some simple changes in our outlook and mental habits to get us through the festive period more happily and more relaxed. By finding mental peace for ourselves we can make the most of our own break and help others to enjoy theirs.    

 

This 2-week course is designed to do exactly that. To give us a mental survival kit to get through the break unscathed and in good emotional shape.   

  • DAY & TIME

    Mondays | 7 – 8.15pm

    Scroll down to book a class

  • VENUE & PARKING

    Friends Meeting House
    Quaker Close
    Scarborough
    YO12 5QZ

    Parking available at the venue.

  • CLASS FEE & BOOKING

    £6 per class (free for members)

    To book, please click on the required date below.

Teacher

Kelsang-Uma

Buddhist meditation teacher, Kelsang Uma

These classes cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships