CLASSES IN APRIL
7 – 8.15pm | April 10th, 17th & 24th | with Richard Brown
We all have bad habits and experience negative states of mind. If we identify with these habits and negative ways of thinking, then we can easily feel discouraged and unable to change. Buddha’s teachings show us how we can relate to ourselves in a far more positive way.
On this 3-week course, Richard Brown will explain how to understand the process by which we can change our mind and overcome our bad habits. In so doing we can develop a special spiritual confidence that empowers us to become the person we really want to be.
CLASSES IN MAY
7 – 8.15pm | 1st, 8th, 15th & 22nd May | with Richard Brown
The modern world is full of dangers, uncertainty and difficulties. Developing a resilient outlook that remains strong and positive in the face of these adversities sometimes feels like a tall order.
On this short course we will learn meditation techniques for letting go of fear and anxiety, and discovering an experience of inner peace and security
ABOUT THE TEACHER
CLASS FORMAT & VENUE
Richard Brown is a highly experienced teacher who has been practising Kadam Buddhism for many years.
He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional Q&A session after the class
VENUE
The Friends Meeting House
Friargate, York YO1 9RL
