Weekly Classes in York
Our weekly in-person and online meditation drop-in classes are taught by qualified Buddhist teachers, and are very easy to understand and apply to our daily lives.
The classes are suitable for both beginners and more advanced practitioners, and emphasise how to use meditation and subsequent practices amidst the busyness of modern, daily life.
Join us in-person and online. Everyone is welcome.
VENUE: 24 Gillygate, York, YO31 7EQ
AVAILABLE to attend IN-PERSON or ONLINE (5 day catch up for each class)
PRICE: £28 / 4 week course if you pre-book online or £10/pay at the door when you drop-in, Free for members
TUESDAYS
LIVE EACH MOMENT – MAY THEME (4-week course)
3, 10, 17, 24 May
Are you living your dreams or sleep-walking through life? Are you living distractedly or living purposefully? If you’re not living your life to the fullest it can pass by without you noticing or finding real meaning.
Learn how to find value in every moment of your day – and bring real meaning and confidence into your life.
WEDNESDAYS
OVERCOMING NEGATIVE EMOTIONS – MAY THEME (4-week course)
4, 11, 18, 25 May
The problem with negative feelings is not just the pain they cause – it’s the difficulty letting them go. With meditation we can change this situation.
When something causes us emotional pain – of any kind – we tend to respond in two ways. Dump it on others or bury it inside. Neither works. We know that. But there is another way of responding to our own feelings. Join us to discover a different approach to our feelings and learn how not to beat yourself – or others – up!
CLASS FORMAT
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional Q&A session after the class
