Scarborough – Thursday evening meditation classes

The Power of Meditation | 7 – 8.15pm | February 6th, 13th, 20th & 27th | with Kelsang Phachog

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and eventually we will be able to stay calm and positive in any situation.

This four-week course will introduce techniques for developing a successful meditation practice that can transform our daily life. By doing this we will gradually develop the power to transform any difficult situation into an opportunity for spiritual growth.

This course is suitable for everyone, from complete beginners to experienced meditators.

Everybody Welcome!

BOOK HERE

  • DAY & TIME

    Thursdays | 7 – 8.15pm

    6th, 13th, 20th & 27th February

  • VENUE & PARKING

    The Hub,

    Newby and Scalby Community Hub and Council Office,

    445b Scalby Rd,

    Scalby,

    Scarborough YO12 6UA

    Parking is available opposite, at the library.

  • The Hub, Scalby Road

  • COURSE FEE & BOOKING

    £28 for 4 weeks if you book online or £10 a class

    £21 for 3 weeks if you book online or £10 a class

    £14 for 2 weeks if you book online or £10 a class

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships