Scarborough – Thursday evening meditation classes

7pm – 8.15pm | 1st, 8th & 15th May | with Kelsang Phachog

We often wonder why things turn out the way they do, or sometimes feel that life just isn’t fair.

On this 3-week course, Kelsang Phachog will explain how to understand and meditate on the law of cause and effect, or karma.

Throughout our life we have to experience suffering and hardship without choice, because we do not understand what are the causes of our problems.

By developing a special wisdom understanding karma, we can learn how to happily accept the difficulties we currently encounter, and how to create the causes to be free from them in the future. In this way, we can make our human life truly meaningful.

  • DAY & TIME

    Thursdays | 7 – 8.15pm

    3rd & 10th April | 1st, 8th & 15th May

  • VENUE & PARKING

    The Hub,

    Newby and Scalby Community Hub and Council Office,

    445b Scalby Rd,

    Scalby,

    Scarborough YO12 6UA

    Parking is available opposite, at the library.

  • The Hub, Scalby Road

  • COURSE FEE & BOOKING

    £28 for 4 weeks if you book online or £10 a class

    £21 for 3 weeks if you book online or £10 a class

    £14 for 2 weeks if you book online or £10 a class

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships