Scarborough – Thursday evening meditation classes

Breaking Bad Habits | 7 – 8.15pm | January 23rd & 30th with Kelsang Phachog

We all have habits we want to break – ways of thinking and behaving that cause problems.

Buddha taught that all our negative states of mind are just bad mental habits, and like all habits they can be broken. Just as it is possible to separate mud from water, so it is possible to eliminate all our unhelpful habits from our mind.

On this short course we will learn meditations that help us to recognize and replace even our most stubborn habits with profoundly beneficial ways of thinking that lead to peace and inner freedom..

This course is suitable for everyone, from complete beginners to experienced meditators.

Everybody Welcome!

BOOK HERE

  • DAY & TIME

    Thursdays | 7 – 8.15pm

    23rd & 30th January

  • VENUE & PARKING

    The Hub,

    Newby and Scalby Community Hub and Council Office,

    445b Scalby Rd,

    Scalby,

    Scarborough YO12 6UA

    Parking is available opposite, at the library.

  • The Hub, Scalby Road

  • COURSE FEE & BOOKING

    £28 for 4 weeks if you book online or £10 a class

    £21 for 3 weeks if you book online or £10 a class

    £14 for 2 weeks if you book online or £10 a class

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships