Scarborough – Thursday evening meditation classes

Making Happiness Happen | 7 – 8.15pm | March 6th, 13th, 20th & 27th | with Kelsang Phachog

Everyone wants to be happy, but we don’t always understand it is a choice we can make. Happiness is a state of mind, and like any positive state of mind we can learn how it can be strengthened through the practice of meditation. Therefore, we can make a choice to be happy in our life by training in meditation.

This four-week course will provide advice and encouragement on how to develop inner peace and integrate the practice of meditation into our daily lives.

Everybody Welcome

BOOK HERE

  • DAY & TIME

    Thursdays | 7 – 8.15pm

    6th, 13th, 20th & 27th February

  • VENUE & PARKING

    The Hub,

    Newby and Scalby Community Hub and Council Office,

    445b Scalby Rd,

    Scalby,

    Scarborough YO12 6UA

    Parking is available opposite, at the library.

  • The Hub, Scalby Road

  • COURSE FEE & BOOKING

    £28 for 4 weeks if you book online or £10 a class

    £21 for 3 weeks if you book online or £10 a class

    £14 for 2 weeks if you book online or £10 a class

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships