November 7th, 14th, 21st and 28th  | 7 – 8.15pm | with Kelsang Uma

We often find ourselves wasting our life worrying about what might or might not happen, and failing to appreciate what we have in the present.  On this 4-week course, we will learn meditations that enable us to recognise and unlock our unique capacity as human beings for spiritual growth.

By contemplating our human potential, we will awaken great spiritual energy and the power to eradicate our habitual negative minds and preoccupation with the trivialities of this life. In this way, we can learn how to seize the day and make our lives truly meaningful, for both ourselves and others.

This course is suitable for everyone, from complete beginners to experienced meditators.

Everyone welcome!