Scarborough – Thursday evening meditation classes

Transforming Adversity | 5th, 19th & 26th June | with Kelsang Phachog
When things are going well, and people are kind and treating us with respect, it is no so difficult for us to be happy and to wish for others to be happy.

However, if our patience and love diminishes as soon as we encounter problems or others fail to appreciate us, we will continue to experience endless difficulties in our daily life. As these situations are inevitable and beyond our control, we need to develop ways to change our response to these challenging conditions.

This 3-week course will explain Buddha’s precious teachings on transforming adverse conditions into opportunities for spiritual growth.

Everybody Welcome.

BOOK HERE

  • DAY & TIME

    Thursdays | 7 – 8.15pm

    3rd & 10th April | 1st, 8th & 15th May

  • VENUE & PARKING

    The Hub,

    Newby and Scalby Community Hub and Council Office,

    445b Scalby Rd,

    Scalby,

    Scarborough YO12 6UA

    Parking is available opposite, at the library.

  • The Hub, Scalby Road

  • COURSE FEE & BOOKING

    £28 for 4 weeks if you book online or £10 a class

    £21 for 3 weeks if you book online or £10 a class

    £14 for 2 weeks if you book online or £10 a class

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions after the class.

Unfortunately we cannot provide refreshments at this time so you may wish to bring your own drink.

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships