CLASSES IN YORK ~ ON TUESDAY EVENINGS

October 1st, 8th, 15th & 22nd | 7 – 8.15pm | with Richard Brown

 
This four-week course will introduce the Buddhist approach to understanding our own mind. By developing meaningful insights into the nature and function of the mind, we can learn practical methods to improve our everyday life. Each class will introduce meditation practices that enable us to identify and let go of negative and unhappy states of mind such as anxiety, anger and stress. By doing this we can gradually abandon states of mind that harm us, and replace them with peaceful and beneficial ones.
BOOK HERE

ABOUT THE TEACHER

CLASS FORMAT & VENUE

Richard Brown is a highly experienced teacher who has been practising Kadam Buddhism for many years.

He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Optional Q&A session after the class

VENUE

The Friends Meeting House

Friargate, York YO1 9RL