Thirsk – Tuesday evening meditation class

The Power of Meditation | 7 – 8.15pm | February 4th, 11th, 18th & 25th | with Richard Hoyle

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and eventually we will be able to stay calm and positive in any situation.

This four-week course will introduce techniques for developing a successful meditation practice that can transform our daily life. By doing this we will gradually develop the power to transform any difficult situation into an opportunity for spiritual growth.

This course is suitable for everyone, from complete beginners to experienced meditators.

Everybody Welcome!

Making Happiness Happen | 7 – 8.15pm | March 4th, 11th, 18th & 25th | with Richard Hoyle

Everyone wants to be happy, but we don’t always understand it is a choice we can make. Happiness is a state of mind, and like any positive state of mind we can learn how it can be strengthened through the practice of meditation. Therefore, we can make a choice to be happy in our life by training in meditation.

This four-week course will provide advice and encouragement on how to develop inner peace and integrate the practice of meditation into our daily lives.

Everybody Welcome.

  • DAY & TIME

    Tuesdays at 7.00 – 8.15pm | 21st & 28th January

  • VENUE & PARKING

    The Friends Meeting House
    24, Kirkgate,

    Thirsk

    YO7 1PL

    Parking available at the venue.

  • CLASS FEE

    £10 per class / £14 for two classes / £21 for three classes / £28 for four classes

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions at the end of the class

Refreshments

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Venue

Teacher

Richard Hoyle is a Kadampa Buddhist who has been practising meditation for many years. He presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.