Thirsk – Tuesday evening meditation class

Potential of the Mind | April 1st & 8th | with Richard Hoyle

Happiness and suffering are parts of the mind; the former is a joyful feeling and the latter is an unpleasant feeling. Since happiness and suffering are parts of the mind, if we want to avoid suffering and find true happiness we need to understand the nature and functions of the mind.

On this short two-week course, Richard Hoyle will explain how developing a clearer understanding of the nature and function of our own mind enables us to find lasting freedom from suffering and problems.

  • DAY & TIME

    Tuesdays at 7.00 – 8.15pm | 1st & 8th April

  • VENUE & PARKING

    The Friends Meeting House
    24, Kirkgate,

    Thirsk

    YO7 1PL

    Parking available at the venue.

  • CLASS FEE

    £10 per class / £14 for two classes / £21 for three classes / £28 for four classes

Class format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Option to ask the Teacher questions at the end of the class

Refreshments

Benefits of meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

Venue

Teacher

Richard Hoyle is a Kadampa Buddhist who has been practising meditation for many years. He presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.