Saturday 12 October | 10am – 4.30pm | with Kelsang Uma Anger is one of the most common and destructive delusions, and it afflicts our mind almost every day. To solve the problem of anger, we first need to recognize the anger within our own mind, acknowledge how it harms both ourself and others, and then appreciate the benefits of being patient in the face of difficulties. On this day course, Kelsang Uma will guide us through the stages of recognizing and reducing our mind of anger and will also share invaluable practical methods for letting go of this destructive mental habit in our daily life. Everyone is welcome!
SCHEDULE
9.30-10am Registration
10-11am Talk and Guided Meditation
11am Coffee Break
12-1pm Talk and Guided Meditation
1pm Lunch Break
3-4.30pm Talk and Guided Meditation
About the Teacher
Kelsang Uma
The course will be taught by Kelsang Uma. Uma is an experienced teacher and meditator who has been an ordained Kadampa monk for over twenty years, and is much loved for his practical and humorous teachings. On this day course, Uma will offer invaluable advice on how to let go of our painful minds of anger, irritation and annoyance, and instead develop a calm, peaceful and happier way of life.
