DATE
Saturday 6 June | 10am – 1.15pm
This course will be live-streamed direct to your home. When you have booked below you will be sent a link to access the class.
We recommend that you find a quiet, comfortable space to get the most out of the course. Most importantly, enjoy!
These course is for everyone in our area of East and North Yorkshire and those connected to Madhyamaka KMC, KMC York, our branch class areas of Scarborough, Bridlington, Beverley, Stamford Bridge, Goole and anyone else who would have planned to attend in person.
(Also, for those who live in Hampshire, Dorset, Wiltshire, West Sussex & Isle of Wight bookable at meditateinsouthampton.org.uk)
If you live elsewhere you can find your local centre who will be offering livestream classes here https://kadampa.org/map
COURSE LEVEL
Suitable for all levels
COURSE FEE & BOOKING
£15 (free for members of Madhyamaka KMC who will be emailed a link)
Strengthen your Health & Well-being
Join Guest Teacher, Gen Kelsang Lekma, Resident Teacher of Southampton Kadampa Meditation Centre for this live-streamed half-day meditation and mindfulness workshop.
We all know our health and well-being are important, but sometimes it is only when we are in challenging situations that we notice they aren’t as strong as we would like them to be.
Gen Lekma will explain how we can use two very beautiful meditations to develop the inner strength that has the power to balance our body and purify our sickness and bring tremendous inner strength to our mind. Once we know how to unlock the hidden capacity within our mind, we will have the key to see how to use challenges to bring perfect health and well-being into our life.
If we become proficient with these meditations we will develop the ability to begin to be able to heal others.
* Meditations to heal your mind & body
* Methods to reduce your pain
* Develop the inner power to feel happy no matter what
These meditations come from the ancient Buddhist meditations of training the mind. You do not need to be Buddhist to benefit from them.
Everyone is welcome!
Our courses are a perfect way to both relax and develop internally. They are ideal for those who are new to meditation and those who would like to improve.
About the course:
What will each session consist of?
Guided by an experienced meditation teacher, this course includes guided meditations and teaching.
What if I’m new to this?
Everyone is welcome to participate in this course and will benefit both new and experienced people alike.
More questions?
Contact info@madhya.wpenginepowered.com and someone will happily help you with your query.
No experience necessary, everyone is welcome
Teacher
Guest Teacher, Gen Kelsang Lekma, Resident Teacher of Southampton Kadampa Meditation Centre.
Gen Lekma is a close disciple of the Founder of our tradition, Venerable Geshe Kelsang Gyatso, and a senior Buddhist nun with more than 25 years of teaching and meditation experience. She has taught in England and the United States for much of this time.
Her clear and entertaining talks express the path of wisdom and meditation in a way that is ideally suited for people of the modern world. She is greatly cherished by her students for her warm, light and wise example.
Schedule
10 – 11.15am
Session one
12 – 1.15pm
Session Two
