Beverley – Sunday evening meditation classes
5pm – 6.15pm | 27th April & 4th, 11th & 18th May | with Kelsang Lekmo
We often wonder why things turn out the way they do, or sometimes feel that life just isn’t fair.
On this 3-week course, Kelsang Lekmo will explain how to understand and meditate on the law of cause and effect, or karma.
Throughout our life we have to experience suffering and hardship without choice, because we do not understand what are the causes of our problems.
By developing a special wisdom understanding karma, we can learn how to happily accept the difficulties we currently encounter, and how to create the causes to be free from them in the future. In this way, we can make our human life truly meaningful.
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships