Beverley – Sunday evening meditation classes

Living in the Moment | 5pm-6:15pm | November 3rd, 10th, 17th & 24th | with Kelsang Lekmo

We often find ourselves wasting our time worrying about what might or might not happen, and failing to appreciate what we have in the present.  On this 4-week course, we will learn meditations that enable us to recognise and unlock our unique capacity as human beings for spiritual growth.

By contemplating our human potential, we will awaken great spiritual energy and the power to eradicate our habitual negative minds and preoccupation with the trivialities of this life. In this way, we can learn how to seize the day and make our lives truly meaningful, for both ourselves and others.

This course is suitable for everyone, from complete beginners to experienced meditators.

Everybody welcome

BOOK HERE

  • DAY & TIME

    Sundays 5 – 6.15pm

    3rd, 19th, 17th & 24th November

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £14 / 2-week course if you pre-book online, £10 per class (free for members).

    £21 / 3-week course if you pre-book online, £10 per class (free for members).

    £28 /4-week course if you pre-book online, £10 per class (free for members).

    £35 /5-week course if you pre-book online, £10 per class (free for members).

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

Teacher

Kelsang Lekmo teacher

Buddhist Meditation Teacher, Kelsang Lekmo

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships

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