Beverley – Sunday evening meditation classes

Transforming Adversity | 8th, 15th & 29th June | with Kelsang Lekmo

When things are going well, and people are kind and treating us with respect, it is no so difficult for us to be happy and to wish for others to be happy.

However, if our patience and love diminishes as soon as we encounter problems or others fail to appreciate us, we will continue to experience endless difficulties in our daily life. As these situations are inevitable and beyond our control, we need to develop ways to change our response to these challenging conditions.

This 3-week course will explain Buddha’s precious teachings on transforming adverse conditions into opportunities for spiritual growth.

Everybody Welcome.

  • DAY & TIME

    Sundays 5 – 6.15pm

    27th April & 4th, 11th & 18th May

    8th, 15th & 29th June

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £14 / 2-week course if you pre-book online, £10 per class (free for members).

    £21 / 3-week course if you pre-book online, £10 per class (free for members).

    £28 /4-week course if you pre-book online, £10 per class (free for members).

    £35 /5-week course if you pre-book online, £10 per class (free for members).

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

Teacher

Kelsang Lekmo teacher

Buddhist Meditation Teacher, Kelsang Lekmo

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships