February 1st, 8th, 15th & 22nd with Georgina Pugh
Sometimes it might feel as if elements of our life are out of control. We can be intimidated by changing circumstances, feeling that there’s nothing we can do to control a situation. On the other hand, we all have the experience of how our state of mind affects the way we perceive and experience the world.
In fact, our mind is the most powerful force in our world and by learning to change the way we view ourself, others and the world around us, we can transform every situation into a meaningful opportunity for spiritual growth and positivity.
On this course we will discover the power of meditation to positively transform our lives, and in this way, be of real benefit to our family, friends and world.
Everyone is Welcome.
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships






