Beverley – Sunday evening meditation classes

5pm – 6.15pm | 27th April & 4th, 11th & 18th May | with Kelsang Lekmo

We often wonder why things turn out the way they do, or sometimes feel that life just isn’t fair.

On this 3-week course, Kelsang Lekmo will explain how to understand and meditate on the law of cause and effect, or karma.

Throughout our life we have to experience suffering and hardship without choice, because we do not understand what are the causes of our problems.

By developing a special wisdom understanding karma, we can learn how to happily accept the difficulties we currently encounter, and how to create the causes to be free from them in the future. In this way, we can make our human life truly meaningful.

  • DAY & TIME

    Sundays 5 – 6.15pm

    27th April & 4th, 11th & 18th May

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £14 / 2-week course if you pre-book online, £10 per class (free for members).

    £21 / 3-week course if you pre-book online, £10 per class (free for members).

    £28 /4-week course if you pre-book online, £10 per class (free for members).

    £35 /5-week course if you pre-book online, £10 per class (free for members).

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

Teacher

Kelsang Lekmo teacher

Buddhist Meditation Teacher, Kelsang Lekmo

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships