Beverley – Sunday evening meditation classes
Making Happiness Happen | 5 – 6.15pm | March 9th, 16th, 23rd & 30th | with Kelsang Lekmo
Everyone wants to be happy, but we don’t always understand it is a choice we can make. Happiness is a state of mind, and like any positive state of mind we can learn how it can be strengthened through the practice of meditation. Therefore, we can make a choice to be happy in our life by training in meditation.
This four-week course will provide advice and encouragement on how to develop inner peace and integrate the practice of meditation into our daily lives.
Everybody Welcome.
DAY & TIME
Sundays 5 – 6.15pm
9th, 16th, 23rd & 30th March
COURSE LEVEL
Suitable for all levels.
Here are some frequently asked questions
Venue
 Friends Meeting House,
Quaker Lane, Beverley HU17 8BYCLASS FEE
£14 / 2-week course if you pre-book online, £10 per class (free for members).
£21 / 3-week course if you pre-book online, £10 per class (free for members).
£28 /4-week course if you pre-book online, £10 per class (free for members).
£35 /5-week course if you pre-book online, £10 per class (free for members).
Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.
Teacher
Buddhist Meditation Teacher, Kelsang Lekmo
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
