February 1st, 8th, 15th & 22nd with Georgina Pugh

Sometimes it might feel as if elements of our life are out of control. We can be intimidated by changing circumstances, feeling that there’s nothing we can do to control a situation. On the other hand, we all have the experience of how our state of mind affects the way we perceive and experience the world.

In fact, our mind is the most powerful force in our world and by learning to change the way we view ourself, others and the world around us, we can transform every situation into a meaningful opportunity for spiritual growth and positivity.

On this course we will discover the power of meditation to positively transform our lives, and in this way, be of real benefit to our family, friends and world.

Everyone is Welcome.

  • DAY & TIME

    Sundays 5 – 6.15pm

    1st, 8th, 15th & 22nd February

  • Venue

     

    Friends Meeting House,
    Quaker Lane, Beverley  HU17 8BY

  • CLASS FEE

    £14 / 2-week course if you pre-book online, £10 per class (free for members).

    £21 / 3-week course if you pre-book online, £10 per class (free for members).

    £28 /4-week course if you pre-book online, £10 per class (free for members).

    £35 /5-week course if you pre-book online, £10 per class (free for members).

    Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.

Teacher

Buddhist Meditation Teacher, Georgina Pugh

These classes cover a wide range of engaging topics.

The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!

Class Format

Guided breathing meditation

Practical teaching

Second guided meditation based on the teaching

Benefits of Meditation

Improved concentration and focus in daily life

Less stress, worry & anxiety

Reduced irritation, anger & frustration

Greater inner peace & happiness

Increased confidence & self-esteem

Improved mental and physical well being

A positive outlook on life & better relationships