Developing a Peaceful Heart | December 7th & 14th | with Georgina Pugh
When our mind is calm and peaceful, a deep happiness and contentment naturally arises from within, and we feel well disposed towards the people around us. On this short course, we will learn special methods to develop a loving heart towards all living beings. By doing this, the difficult situations we encounter will become easier to deal with, and our relationships with others will gradually improve.
Everybody welcome.
DAY & TIME
Sundays 5 – 6.15pm
7th & 14th December
COURSE LEVEL
Suitable for all levels.
Here are some frequently asked questions
Venue
 Friends Meeting House,
Quaker Lane, Beverley HU17 8BYCLASS FEE
£14 / 2-week course if you pre-book online, £10 per class (free for members).
£21 / 3-week course if you pre-book online, £10 per class (free for members).
£28 /4-week course if you pre-book online, £10 per class (free for members).
£35 /5-week course if you pre-book online, £10 per class (free for members).
Please note that bookings are non-refundable and they can’t be transferred to future classes or series of classes.
Teacher
Buddhist Meditation Teacher, Georgina Pugh
These classes cover a wide range of engaging topics.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
Class Format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Benefits of Meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
