Pontefract – Wednesday Evenings | 7.30 – 8.45pm
October 1st, 8th, 15th, 22nd & 29th | with Nigel Woolsey
Experiencing change is an inevitable part of our human lives, whether in the form of small disruptions to our daily routine or more significant upheavals we may unexpectedly encounter. Yet despite this knowledge, for many of us we are not prepared or equipped to manage the uncertainties that we frequently find ourselves facing.
On this 5-week course we will learn practical and invaluable meditations and methods for learning to accept, process and finally embrace the state of impermanence and constant change that we all inhabit and share.
Everybody welcome.
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Class Format
The classes are informal ~ you do not need to wear special clothing and seating is on chairs.
Each class includes:
A guided breathing meditation
A practical talk on Buddhist teachings
A second guided meditation based on the talk
Q&A and refreshments
About the Teacher
Nigel Woolsey is a highly experienced teacher who has been practising Kadam Buddhism for many years.
He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.
