Pontefract – Wednesday Evenings | 7.30 – 8.45pm
Breaking Bad Habits | 7.30 – 8.45pm | January 15th, 22nd & 29th with Nigel Woolsey
We all have habits we want to break – ways of thinking and behaving that cause problems.
Buddha taught that all our negative states of mind are just bad mental habits, and like all habits they can be broken. Just as it is possible to separate mud from water, so it is possible to eliminate all our unhelpful habits from our mind.
On this short course we will learn meditations that help us to recognize and replace even our most stubborn habits with profoundly beneficial ways of thinking that lead to peace and inner freedom..
This course is suitable for everyone, from complete beginners to experienced meditators.
Everybody Welcome!
Class Format
The classes are informal ~ you do not need to wear special clothing and seating is on chairs.
Each class includes:
A guided breathing meditation
A practical talk on Buddhist teachings
A second guided meditation based on the talk
Q&A and refreshments
About the Teacher
Nigel Woolsey is a highly experienced teacher who has been practising Kadam Buddhism for many years.
He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.
