These feature classes with Gen Kelsang Tharpa cover a wide range of engaging topics. Drop in whenever you can as each class is self-contained.
The classes include 2 guided meditations and a practical teaching on how to apply the ancient wisdom of Buddha’s teachings to busy modern life. Not to be missed!
The classes conclude with the opportunity to discuss the class with the teacher and/or other members of the class.
Class Detail
Uplifting your Spirits continued. 3 week series with Gen Kelsang Tharpa
It is up to us to choose how we want to feel. We can either let our mind be controlled by circumstances and be dragged down into the dark pit of depression, or we can choose to look on the positive side and transform our life with joy.
Teachings and meditations will be taken from How to Transform your Life by Geshe Kelsang Gyatso Rinpoche available as a free download or paperback formats from Tharpa Publications.
Teacher
Resident Teacher and Buddhist monk,
Gen Kelsang Tharpa,
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional Question and Answers
Further Reading
Teachings and meditations will be taken from How to Transform your Life by Geshe Kelsang Gyatso Rinpoche available as a free download or paperback formats from Tharpa Publications.