Harrogate – Tuesday evening meditation classes
Empower your Mind: Developing Concentration | November 4th, 11th, 18th & 25th | with Margaret Hoyle
Our busy modern lives are full of distractions that clutter our minds and stop us from developing inner stillness and focus. On this short course, we will learn methods for improving our concentration and overcoming the agitated, restless minds that prevent us from finding lasting inner peace.
Everybody welcome.
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Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Venue
TEACHER
Margaret Hoyle is a Kadampa Buddhist with many years experience of teaching and practising meditation. She presents Buddha’s teachings in an engaging and accessible way that makes them easy to put into practice.
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
