Harrogate – Tuesday evening meditation classes
Potential of the Mind | April 1st & 8th | with Margaret Hoyle
Happiness and suffering are parts of the mind; the former is a joyful feeling and the latter is an unpleasant feeling. Since happiness and suffering are parts of the mind, if we want to avoid suffering and find true happiness we need to understand the nature and functions of the mind.
On this short two-week course, Margaret Hoyle will explain how developing a clearer understanding of the nature and function of our own mind enables us to find lasting freedom from suffering and problems.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Venue
TEACHER
Margaret Hoyle is a Kadampa Buddhist with many years experience of teaching and practising meditation. She presents Buddha’s teachings in an engaging and accessible way that makes them easy to put into practice.
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
