Harrogate – Tuesday evening meditation classes
Change your Mind, Change your World | February 3rd, 10th, 17th & 24th | with Margaret Hoyle
It sometimes feels as if elements of our life are out of control. We can be intimidated by changing circumstances, feeling that there’s nothing we can do to change a situation. On the other hand, we all have the experience of how our state of mind affects the way we perceive and experience the world. In fact, our mind is the most powerful force in our world.
On this course we will learn how to change the way we view ourself, others and the world around us ~ and transform every situation into a meaningful opportunity for spiritual growth. In this way, we will discover the power of meditation has to positively transform our lives, and in this way, be of real benefit to our family, friends and world.
Everybody welcome.
Staying Strong When Things Go Wrong| March 3rd, 10th, 17th, 24th & 31st | with Margaret Hoyle
When things go wrong in our life, and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality whatever problems we experience come from the mind.If we were to respond to difficult situations with a positive or peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development.
On this short course we will learn methods for transforming adversities and maintaining a calm and peaceful mind regardless of the external circumstances.
Everybody welcome.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships







