Goole – Wednesday evening meditation classes
7pm – 8.15pm | 30th April, 7th & 14th May | with Helen Richardson
We often wonder why things turn out the way they do, or sometimes feel that life just isn’t fair.
On this 3-week course, Helen Richardson will explain how to understand and meditate on the law of cause and effect, or karma.
Throughout our life we have to experience suffering and hardship without choice, because we do not understand what are the causes of our problems.
By developing a special wisdom understanding karma, we can learn how to happily accept the difficulties we currently encounter, and how to create the causes to be free from them in the future. In this way, we can make our human life truly meaningful.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Venue
Teacher
Helen Richardson is a Kadampa Buddhist who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
