Goole – Wednesday evening meditation classes
Breaking Bad Habits | 7 – 8.15pm | January 22nd & 29th with Kelsang Minche
We all have habits we want to break – ways of thinking and behaving that cause problems for ourself and others.
Buddha teaches that all our negative states of mind are just bad mental habits, and like all habits they can be broken. Just as it is possible to separate mud from water, so it is possible to eliminate all our unhelpful habits from our mind.
On this short course we will learn meditations that help us to recognize even our most stubborn habits, and replace them with profoundly beneficial ways of thinking that lead to peace and inner freedom.
This course is suitable for everyone, from complete beginners to experienced meditators.
Everybody Welcome.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Venue
Teacher
Kelsang Minche is a Buddhist nun who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
