Goole – Wednesday evening meditation classes
The Power of Meditation | 7 – 8.15pm | February 5th, 12th, 19th & 26th
The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and eventually we will be able to stay calm and positive in any situation.
This four-week course will introduce techniques for developing a successful meditation practice that can transform our daily life. By doing this we will gradually develop the power to transform any difficult situation into an opportunity for spiritual growth.
This course is suitable for everyone, from complete beginners to experienced meditators.
Everybody Welcome!
Making Happiness Happen | 7 – 8.15pm | March 5th, 12th, 19th & 26th
Everyone wants to be happy, but we don’t always understand it is a choice we can make. Happiness is a state of mind, and like any positive state of mind we can learn how it can be strengthened through the practice of meditation. Therefore, we can make a choice to be happy in our life by training in meditation.
This four-week course will provide advice and encouragement on how to develop inner peace and integrate the practice of meditation into our daily lives.
Everybody Welcome.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Venue
Teacher
Helen Richardson is a Kadampa Buddhist who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
