Goole – Wednesday evening meditation classes
October 1st, 8th, 15th, 22nd & 29th | with Kelsang Minche & Helen Richardson
Experiencing change is an inevitable part of our human lives, whether in the form of small disruptions to our daily routine or more significant upheavals we may unexpectedly encounter. Yet despite this knowledge, for many of us we are not prepared or equipped to manage the uncertainties that we frequently find ourselves facing.
On this 5-week course we will learn practical and invaluable meditations and methods for learning to accept, process and finally embrace the state of impermanence and constant change that we all inhabit and share.
Everybody welcome.
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Venue
Teacher
Helen Richardson is a Kadampa Buddhist who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
