Goole – Wednesday evening meditation classes
Transforming Adversity | 4th, 11th, 18th & 25th June | with Helen Richardson
When things are going well, and people are kind and treating us with respect, it is no so difficult for us to be happy and to wish for others to be happy.
However, if our patience and love diminishes as soon as we encounter problems or others fail to appreciate us, we will continue to experience endless difficulties in our daily life. As these situations are inevitable and beyond our control, we need to develop ways to change our response to these challenging conditions.
This 4-week course will explain Buddha’s precious teachings on transforming adverse conditions into opportunities for spiritual growth.
Everybody Welcome
Class format
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Option to ask the Teacher questions at the end of the class
Refreshments
Benefits of meditation
Improved concentration and focus in daily life
Less stress, worry & anxiety
Reduced irritation, anger & frustration
Greater inner peace & happiness
Increased confidence & self-esteem
Improved mental and physical well being
A positive outlook on life & better relationships
Venue
Teacher
Helen Richardson is a Kadampa Buddhist who has been practising meditation for many years. She presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
