Sunday 30 March | 9.30am – 1pm | with Richard Brown

When we are anxious we feel tense and unable to enjoy anything. Although we deeply wish to experience peace of mind, we do not know how to achieve this.

On this course we will learn simple meditations and ways of thinking that can help to free us from the painful state of anxiety so that we can enjoy the deep happiness and contentment that naturally arises when our mind is peaceful, without our external circumstances needing to change.

On this day course Richard Brown will lead three sessions of liberating meditations and inspiring talks.

Everyone is welcome.

  • DATE & TIME

    Sun 30 March | 9.30am – 1pm

  • COURSE LEVEL

    Suitable for everyone.

  • VENUE & PARKING

    Madhyamaka Kadampa Meditation Centre

    Kilnwick Percy Hall

    Pocklington

    YO42 1UF

    Free parking available on site

  • COURSE FEE & BOOKING

    £15 advance online booking or £20 on the door. A vegetarian or vegan lunch is available for an additional cost of £7 for both members and non-members. If you have specific dietary requirements, please contact us to discuss these. Thank you.

    Course is free for standard and benefactor members (booking required for lunch)

BOOK HERE

SCHEDULE

9 – 9.30am Registration

9.30 -10.45am Session 1

10.45 – 11.45am Coffee Break

11.45-1pm Session 2

1pm Finish & Lunch (optional)

About the Teacher

Richard-Brown

Richard Brown is a Kadampa Buddhist with many years of teaching experience. His friendly, practical teaching style and clear presentation inspires people from all walks of life to solve their problems and discover inner peace through meditation.