Many of us suffer from low self-esteem. We are often unaware of the extraordinary potential that exists within each of us. On this empowering half day course, Gen-la Kunsang will explain how we can start to recognise and realise our spiritual potential, so that we can improve ourself as a person and develop the confidence to genuinely benefit others.

  • DATE & TIME

    9.30am-1pm | Saturday 18th of May

  • COURSE LEVEL

    Suitable for beginners of those with some experience of meditation

  • VENUE & PARKING

    Madhyamaka Kadampa Meditation Centre

    Kilnwick Percy Hall

    Pocklington

    East Riding of Yorkshire

    YO42 1UF

    Free parking available on site

  • COURSE FEE & BOOKING

    £15 advance online booking or £20 on the door.

    Course is free for standard and benefactor members

    Want to make a weekend of it? Book B&B accommodation here.

    If you are arriving Friday evening, why not join us for an authentic Mexican meal and guided meditation session as well? Book for Food for Thought here.

BOOK FRIDAY EVE BOOK SATURDAY COURSE BOOK B&B

SCHEDULE

9-9.30am Registration

9.30-10.45am Teaching & Meditation

10.45-11.45am Refreshments

11.45am-1pm Teaching & Meditation

TEACHER

The course will be taught by Gen-la Kelsang Kunsang.  Gen-la is a highly experienced teacher and meditator who has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over thirty years. On this course Gen-la will provide practical advice for those learning meditation for the first time, as well as  guidance for those with some experience.