York – Tuesday evening meditation classes
Habits of Happy People | January 13th, 20th & 27th | with Richard Brown
Make happiness a habit in 2026. This introductory course will explain simple adjustments we can make to our approach to life, that will make all the difference to your state of mind and wellbeing.
Everybody welcome
ABOUT THE TEACHERS
CLASS FORMAT & VENUE
Richard Brown is a Kadampa Buddhist who has been practising meditation for many years. He presents Buddha’s teachings in a clear and practical way that is relevant to people with busy, modern lives.
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional Q&A session after the class
VENUE
The Friends Meeting House
Friargate, York YO1 9RL
