York – Tuesday evening meditation classes
19th & 26th August | 7.00 – 8.15pm | with Richard Brown
Nowadays we have so many distractions that it is rare to enjoy even a few moments of mental peace. However, by learning some simple meditation techniques, we will be able to keep a peaceful, focused, flexible and open mind, even on our busiest days.
On this short two week course we be introduced to simple but powerful methods for calming the mind and discovering inner focus and purpose.
ABOUT THE TEACHER
CLASS FORMAT & VENUE
Richard Brown is a highly experienced teacher who has been practising Kadam Buddhism for many years.
He has a wealth of meditation and teaching experience, and is appreciated for his clear and practical approach to explaining how to apply Buddha’s wisdom to our daily lives.
Guided breathing meditation
Practical teaching
Second guided meditation based on the teaching
Optional Q&A session after the class
VENUE
The Friends Meeting House
Friargate, York YO1 9RL
