Saturday 14 February | 9.30am – 1pm | with Richard Brown
Each and every one of us has the capacity to experience an endless supply of mental peace and happiness. Unfortunately, we have long-standing negative mental habits that often make us feel unhappy, anxious or stressed instead.
On this half day course, Richard Brown will explain how to develop the power to free our self from these negative emotions and, instead, tap into our natural capacity for happiness and joy – so that we can greet each day feeling positive and inspired.
Everyone is welcome
SCHEDULE
9-9.30am Registration
9.30-10.45am Talk and Guided Meditation
10.45-11.45am Coffee Break
11.45-1pm Talk and Guided Meditation
1pm Lunch
About the Teacher
Richard Brown is a Kadampa Buddhist who has been studying and practising meditation and Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for many years. He is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. Through Richard’s warm and light hearted example, he shows us how to apply these teachings in our daily lives to improve our happiness, wisdom and well-being bringing benefit to ourselves and others.
