Saturday 14 February | 9.30am – 1pm | with Gen-la Kelsang Kunsang
Each and every one of us has the capacity to experience an endless supply of mental peace and happiness. Unfortunately, we have long-standing negative mental habits that often make us feel unhappy, anxious or stressed instead.
On this half day course, Gen-la Kunsang will explain how to develop the power to free our self from these negative emotions and, instead, tap into our natural capacity for happiness and joy – so that we can greet each day feeling positive and inspired.
Everyone is welcome
SCHEDULE
9-9.30am Registration
9.30-10.45am Talk and Guided Meditation
10.45-11.45am Coffee Break
11.45-1pm Talk and Guided Meditation
1pm Lunch
About the Teacher
The course will be taught by Gen-la Kelsang Kunsang. Gen-la is a highly experienced teacher and meditator who has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for over thirty years. She has won the admiration and affection of many students throughout the world through her pure example and loving kindness. On this weekend course, Gen-la will provide clear and practical advice for those learning meditation for the first time, as well as invaluable guidance and support for those with some experience.
