Alternate Wednesdays ~ please see below for dates

Relax and unwind at the end of the day with a teatime meditation session.  Each session begins with a calming breathing meditation. This is followed by a short explanation of a second meditation for developing a clear and peaceful mind, which will then be guided.

🫖 Cultivate positive states of mind for peace and well-being.

🫖 Reduce stress, anxiety and other negative states of mind.

🫖 Discover how the source of happiness lies in the mind, not external conditions.

No previous experience is necessary, just drop in and unwind at the end of the day.